Training Log Archive: LeakieIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
10 AM
Running 39:12 [4] 10.08 km (3:53 / km) +63m 3:46 / km
shoes: Asics Gel Kayano 21 (Green)
Arrgh turns out this wasn't the flat course I thought it was. Went out at 38min PB pace & just died. Lungs were fine but my legs couldn't do it &, after going through 5km on track in 19:02, I massively broke on the undulating second half. A bit gutted - I think sub or low 38 is achievable somewhere flat but no more opportunities this year to find out. Oh well! Bloomin motivated and annoyed now haha. At least I ran the hardest I could have on the day & kept fighting over the last 2km even when I didn't really want to anymore! Back to 10km XC fun instead :-)
Running warm up/down 20:00 [1] 3.2 km (6:15 / km)
shoes: Asics Gel Kayano 21 (Green)
Saturday Oct 24, 2015 #
Running 1:05:17 [2] 11.4 km (5:44 / km)
Loop from home
Friday Oct 23, 2015 #
6 PM
Running 55:47 10.77 km (5:11 / km) +96m 4:57 / km
shoes: Asics Gel Kayano 20 (Pink)
15min w/u - 2 x 2.6km @ tempo (2min) - 15min w/d
Found a good loop in the woods that takes just over 11mins at tempoy pace - long intervals sorted! Might be good to incorporate into a longer run too to avoid too much comfort zone plodding! : )
Found a good loop in the woods that takes just over 11mins at tempoy pace - long intervals sorted! Might be good to incorporate into a longer run too to avoid too much comfort zone plodding! : )
Thursday Oct 22, 2015 #
6 PM
Spin 45:00
fun :-)
7 PM
Yoga 1:00:00 [0]
Trying out a new injury prevention method! Was fab - mixture of yoga, pilates & tai chi - loads of balance work, dynamic stretching, core exercises - everything I need to do more of! Will be a regular fixture.
Wednesday Oct 21, 2015 #
6 PM
Running warm up/down 13:55 [1] 1.61 km (8:38 / km)
shoes: Asics Gel Kayano 21 (Green)
Drills
Running 11:54 [2] 3.06 km (3:53 / km)
shoes: Asics Gel Kayano 21 (Green)
2 x 1km (400m) - 3:35 & 3:33
Running 28:55 3.55 km (8:09 / km)
shoes: Asics Gel Kayano 21 (Green)
15 x 200m - speed work session & it was really really hard! Not the time of year for this. Didn't push very hard because of that but still absolutely died.
Tuesday Oct 20, 2015 #
7 AM
Swimming 45:00 [2]
Feeling 95% of the way to normal - back to sessions tomorrow :-)
Monday Oct 19, 2015 #
Note
(injured)
Precautionary day off - frustrated