Training Log Archive: LeakieIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
4 PM
Running 1:35:48 [2] 18.2 km (5:16 / km) +294m 4:52 / km
shoes: Asics Gel Kayano 20 (White)
Map memory & only got lost once!
Saturday Oct 10, 2015 #
1 PM
Running (XC) 25:29 [3] 6.05 km (4:13 / km) +89m 3:56 / km
shoes: x talon 212
Hampshire XC - a bit more scary than our beloved TVXC! A lot of screaming coaches at this one rather than tea & cake ;) tried to hang with the pack of AFD girls but felt pretty awful from the off & my legs wouldn't cooperate.
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Friday Oct 9, 2015 #
5 PM
Running 56:47 [2] 11.1 km (5:07 / km) +184m 4:44 / km
shoes: Asics Gel Kayano 20 (White)
Trying another new route. Beaut autumn evening - fave time of the year.
Thursday Oct 8, 2015 #
6 PM
Running 1:13:18 [2] 13.8 km (5:19 / km) +163m 5:01 / km
shoes: x talon 212
Headtorch running - got too freaked out in the woods by myself so bailed to the lanes to watch the sunset
Wednesday Oct 7, 2015 #
6 PM
Running warm up/down 15:00 [1] 1.95 km (7:42 / km)
shoes: Asics Gel Kayano 21 (Green)
Jogging & drills
Running intervals 39:24 [3] 7.97 km (4:57 / km)
shoes: Asics Gel Kayano 21 (Green)
Finally (after 2 years!) braved the top group at track tonight & it was actually fun! :-)
400m reps - starting at 10km pace & getting 2 seconds faster with each one. Once you couldn't go any faster then a 500m jog before starting again.
400m reps - starting at 10km pace & getting 2 seconds faster with each one. Once you couldn't go any faster then a 500m jog before starting again.
Tuesday Oct 6, 2015 #
7 AM
Swimming 40:00 [2]
Recovery swim - worked well & all quad pain gone by lunch time
7 PM
Circuits 50:00 [2]
Tough but at least it's quite a fun way of doing much disliked strength work!
Monday Oct 5, 2015 #
Note
(rest day)