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Training Log Archive: Leakie

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Running5 4:46:47 35.59 57.28 680
  Circuits1 50:00
  Spin1 45:00
  Swimming1 45:00
  Total8 7:06:47 35.59 57.28 680

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Sunday Oct 4, 2015 #

11 AM

Running 1:29:21 intensity: (1:00:00 @3) + (20:00 @4) + (9:21 @5) 21.12 km (4:14 / km) +268m 3:59 / km
shoes: Asics Gel Kayano 21 (Green)

Basingstoke HM. Really nice course - hilly country lanes, pretty views, little villages with lots of spectators, fancy dress scarecrows... Can't motivate myself to do a solo long run atm, so decided to rock up for some quality training. Felt great just having lots of fun on the hills (except the last 2 flat miles when I thought I might die). Apparently that was good enough for a PB, 2nd place & £250 #winning Glad no real elites turned up ;-)

Saturday Oct 3, 2015 #

2 PM

Running 43:00 [2] 9.0 km (4:47 / km) +100m 4:32 / km
shoes: Asics Gel Kayano 20 (White)

Pootling round the woods :)

Friday Oct 2, 2015 #

6 PM

Spin 45:00 [2]

Feeling really tired so skipped the planned double session

Thursday Oct 1, 2015 #

7 PM

Running 1:01:41 [2] 10.0 km (6:10 / km) +216m 5:34 / km
shoes: x talon 212

Night running with Ruth. Very fun but also quite concerning that we got lost ;-)

Wednesday Sep 30, 2015 #

6 PM

Running warm up/down 14:00 [1] 2.0 km (7:00 / km)
shoes: Asics Gel Kayano 21 (Green)

Major upper body doms!

Running (Drills) 10:00 [1]

New shoes feeling springy :)

Running intervals 25:35 intensity: (19:55 @3) + (5:40 @4) 6.9 km (3:42 / km)
shoes: Asics Gel Kayano 21 (Green)

5 x 800m (200m) at target 5km pace
Timed mile - fast but without losing form

Tuesday Sep 29, 2015 #

7 PM

Circuits 50:00 [2]

Oh man my body certainly knows it hasn't done any strength work in a long time

Monday Sep 28, 2015 #

7 AM

Swimming 45:00 [2]

Morning swim
7 PM

Running 43:10 [2] 8.26 km (5:14 / km) +96m 4:56 / km
shoes: x talon 212

Apparently it gets very dark in the woods very quickly...!

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