Training Log Archive: LeakieIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
11 AM
Running 1:29:21 21.12 km (4:14 / km) +268m 3:59 / km
shoes: Asics Gel Kayano 21 (Green)
Basingstoke HM. Really nice course - hilly country lanes, pretty views, little villages with lots of spectators, fancy dress scarecrows... Can't motivate myself to do a solo long run atm, so decided to rock up for some quality training. Felt great just having lots of fun on the hills (except the last 2 flat miles when I thought I might die). Apparently that was good enough for a PB, 2nd place & £250 #winning Glad no real elites turned up ;-)
Saturday Oct 3, 2015 #
2 PM
Running 43:00 [2] 9.0 km (4:47 / km) +100m 4:32 / km
shoes: Asics Gel Kayano 20 (White)
Pootling round the woods :)
Friday Oct 2, 2015 #
6 PM
Spin 45:00 [2]
Feeling really tired so skipped the planned double session
Thursday Oct 1, 2015 #
7 PM
Running 1:01:41 [2] 10.0 km (6:10 / km) +216m 5:34 / km
shoes: x talon 212
Night running with Ruth. Very fun but also quite concerning that we got lost ;-)
Wednesday Sep 30, 2015 #
6 PM
Running warm up/down 14:00 [1] 2.0 km (7:00 / km)
shoes: Asics Gel Kayano 21 (Green)
Major upper body doms!
Running (Drills) 10:00 [1]
New shoes feeling springy :)
Running intervals 25:35 6.9 km (3:42 / km)
shoes: Asics Gel Kayano 21 (Green)
5 x 800m (200m) at target 5km pace
Timed mile - fast but without losing form
Timed mile - fast but without losing form
Tuesday Sep 29, 2015 #
7 PM
Circuits 50:00 [2]
Oh man my body certainly knows it hasn't done any strength work in a long time
Monday Sep 28, 2015 #
7 AM
Swimming 45:00 [2]
Morning swim
7 PM
Running 43:10 [2] 8.26 km (5:14 / km) +96m 4:56 / km
shoes: x talon 212
Apparently it gets very dark in the woods very quickly...!