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Training Log Archive: Leakie

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Running4 3:27:57 25.72 41.4 295
  Spin2 1:30:00
  Swimming1 45:00
  Total7 5:42:57 25.72 41.4 295

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

11 AM

Running tempo 39:35 intensity: (25:35 @3) + (10:00 @4) + (4:00 @5) 10.03 km (3:57 / km) +75m 3:48 / km
shoes: Mizuno (June 15)

Mortimer 10km - a lovely route & organised by my running club so lots of support! A nice uphill drag between km 7 and 9, which seemed to never end, meant no PB hunting today (leaving that for Fleet in 4 weeks time). Kicked there anyway to ditch the 3 men I was running with & felt pretty good. Easy win in the women's race & only beaten by 5 men which I'm chuffed with :-) Frustrating to still be 40 seconds off the course record though. Thought it was achievable before I started but no way could I have gone that much faster today.

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)

Saturday Sep 26, 2015 #

9 AM

Spin 45:00 [2]

Morning spin class, followed by lots of walking (and cafe stops) in the afternoon.

Friday Sep 25, 2015 #

5 PM

Running 53:51 [2] 10.35 km (5:12 / km) +130m 4:54 / km
shoes: x talon 212

Gorgeous evening run. Having the Chilterns for a back garden is awesome. Really happy :-)

Thursday Sep 24, 2015 #

6 PM

Spin 45:00 [2]

Yuuusss so much fun!!! The new gym has disco lights that rave in time to the music. Love it.

Wednesday Sep 23, 2015 #

6 PM

Running warm up/down 19:11 [1] 3.6 km (5:20 / km)
shoes: Asics Gel Kayano 20 (White)

Running 25:20 [3] 6.92 km (3:40 / km)
shoes: Asics Gel Kayano 20 (White)

4 mile (ish) progression run - about 15 seconds quicker on each mile. Felt strong at the end hitting target 5km pace (albeit only for 1/3 of the distance!).

Running warm up/down (Drills) 10:00 [1]

Some drills with the group

Tuesday Sep 22, 2015 #

7 AM

Swimming 45:00 [2]

Impressed I was actually in the pool for 7:30am - big progress for someone who hates mornings so much!
6 PM

Running 40:00 [2] 7.5 km (5:20 / km) +90m 5:02 / km
shoes: x talon 212

Trail shoes getting their first outing for a while. So much rain I couldn't actually see at one point. Absolute over the shoes mud bath everywhere & it was brilliant!

Monday Sep 21, 2015 #

Note
(rest day)

Ankle is a bit sore & feeling really tired, so taking a precautionary rest day. Will go join the gym tonight so I can start some cross training again this week.

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