Training Log Archive: LeakieIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
9 AM
Orienteering race 40:37 [4] 6.19 km (6:33 / km) +163m 5:48 / km
shoes: Oroc
SHI relay. Was so up for this - absolutely love 1st leg relay running! :-) Rapid area which was perfect for me, & so much more confidence and motivation from head to head racing. Such a good feeling to be able to get a gap and be running alone out in front. Absolutely buzzing to do well in something that wasn't urban for once!!
Saturday Sep 19, 2015 #
Event: Dales Weekend
9 AM
Orienteering 1:28:28 [3] 12.21 km (7:15 / km) +258m 6:33 / km
shoes: Oroc
SHI individual. About as far from my orienteering comfort zone as it gets. Really wish I enjoyed these races but I really didn't. Too far for my sprint adapted body! Utter lack of ability to run through the grassy tussocks. Somehow managed to cross a wall & run off of the map. Fab.
Friday Sep 18, 2015 #
Note
Full day at work followed by a 5 hour drive to the Dales
Thursday Sep 17, 2015 #
2 PM
Running 42:00 [2] 8.1 km (5:11 / km) +150m 4:45 / km
shoes: Asics Gel Kayano 20 (White)
Away with work tonight so fitting this one in when I could. Might need to wait for winter before attempting that route again, lots of nettles!
Wednesday Sep 16, 2015 #
6 PM
Running warm up/down (Track) 15:04 [1] 1.75 km (8:37 / km) +1m 8:36 / km
W/U drills
Running intervals (Track) 34:18 [3] 8.85 km (3:53 / km)
shoes: Asics Gel Kayano 20 (White)
Scorpions - [ 500m @ 10km pace + 100m sprint (200m jog) ] x 10
Focusing on running form & staying relaxed on the sprints. Really fun - I like my new track group :-)
Focusing on running form & staying relaxed on the sprints. Really fun - I like my new track group :-)
Running warm up/down (Track) 7:15 [1] 0.95 km (7:38 / km)
800m easy followed by lots of stretches (in the pouring rain!)
Tuesday Sep 15, 2015 #
6 PM
Running 1:02:00 [2] 11.7 km (5:18 / km) +175m 4:56 / km
shoes: Asics Gel Kayano 20 (White)
Exploring some more woodland paths & having lots of fun!