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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Running5 3:07:38 21.82(8:36) 35.12(5:21) 175
  Orienteering4 1:55:14 14.99(7:41) 24.12(4:47)
  Total9 5:02:52 36.81(8:14) 59.24(5:07) 175

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Sunday Sep 6, 2015 #

11 AM

Orienteering 29:04 [4] 6.6 mi (4:24 / mi)
shoes: Mizuno (June 15)

Antwerp city race. Loved it! Actually had so much fun & quite pleased with most of it aside from a few legs. 5th overall but only 2 seconds from 4th grrr! Nice to be up on an elite podium anyway

Orienteering warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: Mizuno (June 15)

5 PM

Running 11:00 [1] 2.0 km (5:30 / km)
shoes: Mizuno (June 15)

Not even worth logging, but anyway we jogged to the zoo & then had a really good stretching/rolling session

Saturday Sep 5, 2015 #

Event: Antwerp Sprint Orienteering Meeting
 

Orienteering warm up/down 30:00 [1] 3.0 km (10:00 / km)

Pouring with rain every single time we went for a jog :P
2 PM

Orienteering 16:45 [4] 3.5 km (4:47 / km)
shoes: X Talon 190 (June 15)

Asom race 1 - such a runners course so was in a bit of a grump anyway as I wasn't massively enjoying life. Then there was a control in a maze but i didn't see it on the map, so was on the way to the next one before I realised it was even there. Nightmare.
5 PM

Orienteering 14:25 [4] 3.5 km (4:07 / km)
shoes: X Talon 190 (June 15)

Asom 2 - so much better :-) back into my comfort zone in the urban stuff & really enjoyed it

Friday Sep 4, 2015 #

Note

Travelling to Belgium

Thursday Sep 3, 2015 #

7 PM

Running 35:52 [2] 7.3 km (4:55 / km) +45m 4:46 / km
shoes: Asics Gel Kayano 20 (Pink)

Wednesday Sep 2, 2015 #

6 PM

Running 33:04 [2] 6.0 km (5:31 / km)
shoes: Asics Gel Kayano 20 (White)

To track & back home
7 PM

Running warm up/down (Track) 24:00 [1] 3.2 km (7:30 / km)
shoes: Asics Gel Kayano 20 (White)

Drills & jogging

Running intervals (Track) 20:58 [4] 4.25 km (4:56 / km)
shoes: Asics Gel Kayano 20 (White)

8 x 400m - not quite flat out, but trying pretty hard. Over 100(!!!) people on the track tonight so it ended up being a bit of a mission.

Monday Aug 31, 2015 #

1 PM

Running 1:02:44 [2] 12.37 km (5:04 / km) +130m 4:49 / km
shoes: Mizuno (June 15)

Squelching through the woods in the rain :-)

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