Training Log Archive: LeakieIn the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
9 AM
Spin 1:00:00 [2]
30 mins easy aerobic
30 mins pyramid session of standing, hovering and seated sprints
Foot a little bit sore (?) so just taking some days to cross train until it's happy
30 mins pyramid session of standing, hovering and seated sprints
Foot a little bit sore (?) so just taking some days to cross train until it's happy
Saturday Aug 15, 2015 #
10 AM
Running 47:00 10.0 km (4:42 / km) +81m 4:31 / km
shoes: x talon 212
Brutal10 (Minley) - still my favourite races!
This was the 1st race I did last year on my road to fitness; 365 days training later = a six and a half minute improvement :-) whoop whoop
This was the 1st race I did last year on my road to fitness; 365 days training later = a six and a half minute improvement :-) whoop whoop
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Friday Aug 14, 2015 #
6 PM
Running 43:36 [2] 8.51 km (5:07 / km) +60m 4:57 / km
shoes: Asics Gel Kayano 20 (White)
Really nice loop just enjoying things
Thursday Aug 13, 2015 #
S&C (pilates) 40:00 [0]
Sore calves so no running today
Wednesday Aug 12, 2015 #
7 PM
Running warm up/down 30:00 [1] 2.8 km (10:43 / km)
shoes: Mizuno (June 15)
15 mins jogging + 15 mins drills
Running intervals 31:03 [4] 7.55 km (4:07 / km)
shoes: Mizuno (June 15)
4 x 1600m (2mins active recovery) @ 10km race pace
Love running this speed - felt good & wanted to keep going!
Love running this speed - felt good & wanted to keep going!
8 PM
Running 36:00 [2] 6.7 km (5:22 / km)
shoes: Mizuno (June 15)
Home from track just because I can again now :)
Tuesday Aug 11, 2015 #
6 PM
S&C 20:00 [1]
Weights & core
Spin 50:00 [2]
Sweat fest; loved it! :-)
Monday Aug 10, 2015 #
1 PM
Running 38:00 [3] 8.1 km (4:41 / km)
shoes: Mizuno (June 15)
Aaahh so good to be back training :) Feel really refreshed & ready to get myself prepared for September racing!!