Training Log Archive: LeakieIn the 7 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
Note
(rest day)
Final day off. This past week was very much needed.
Saturday Aug 8, 2015 #
Note
(rest day)
and no... ;-)
Friday Aug 7, 2015 #
7 AM
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno (June 15)
Pre breakfast before heading to Glen Affric
Thursday Aug 6, 2015 #
Note
(rest day)
Really nice long walk, no desire to run right now
Wednesday Aug 5, 2015 #
12 PM
Orienteering 45:30 [3] 6.4 km (7:07 / km) +120m 6:30 / km
shoes: Oroc
Puntering round the 6 days. Really enjoying the nice terrain at a nice pace!
Tuesday Aug 4, 2015 #
Note
(rest day)
WOC spectating
Monday Aug 3, 2015 #
Orienteering 1:00:00 [2] 7.0 km (8:34 / km) +200m 7:30 / km
shoes: x talon 212
Forest bants.
Got about 200m in and realised this was a bad idea - so broken from yesterday's effort! Trundled around in the bracken for a while before calling it a day.
Got about 200m in and realised this was a bad idea - so broken from yesterday's effort! Trundled around in the bracken for a while before calling it a day.