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Training Log Archive: Leakie

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Running4 2:35:14 18.76(8:17) 30.19(5:09) 95
  Orienteering2 1:00:42 6.91(8:47) 11.12(5:28) 40
  S&C1 45:00
  Spin1 45:00
  Total7 5:05:56 25.67 41.31 135

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Sunday Jul 19, 2015 #

11 AM

Orienteering 16:42 [4] 3.8 km (4:24 / km) +40m 4:11 / km
shoes: Mizuno (June 15)

Full length sprint course courtesy of the lovely folks of TVOC. Good to go somewhere new, put a little bit of pressure on myself, hear the start beeps etc. & normalise all of that. Really had to force myself to concentrate. Always things to improve but they might have to wait until next year now. Just got to do what I do in the calmest way possible.

Orienteering warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Mizuno (June 15)

Saturday Jul 18, 2015 #

Running 39:38 [2] 7.64 km (5:11 / km)
shoes: Asics Gel Kayano 20 (White)

Easy afternoon run, body said no to parkrun and yes to sleep

Friday Jul 17, 2015 #

7 PM

Orienteering 24:00 [4] 4.32 km (5:33 / km)
shoes: Mizuno (June 15)

5 Sprintervals with Dave & Ruth. Really fun! The first one was mass start but we all picked different route choices so it worked really well. Then a control pick starting at 15 second intervals which I wasn't hugely successful at & fannied around a bit in the control circles. Then along the high street in and out of the alleyways which was very Forres relevant. Then the final two were mass starts again but Dave took some silly routes to see if we would follow him! Finding it much easier to be confident in the choices I'm making :-)

Orienteering warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Mizuno (June 15)

Thursday Jul 16, 2015 #

6 PM

Running intervals 18:00 [5] 4.2 km (4:17 / km)
shoes: Asics Gel Kayano 20 (White)

3 x (5 x 200m) - equal recovery to rep e.g. walk back to start whilst Ruth did her 200. Consistent times for all 15 :-) Short intervals are definitely my fave.
3mins between each set

Running warm up/down 36:00 [2] 5.6 km (6:26 / km)
shoes: Asics Gel Kayano 20 (White)

Back for tea and TdF with Ruth & Murray, fun! :)

Wednesday Jul 15, 2015 #

S&C (pilates) 45:00 [1]

core fun

Running warm up/down 24:47 [2] 5.0 km (4:57 / km)

Good quality sessions coming up from tomorrow.

Tuesday Jul 14, 2015 #

Spin 45:00 [2]

Ticking over. Sorting training plans.

Monday Jul 13, 2015 #

Note

Running the sprint at WOC! omg :-) :-) so exciting! only been my dream since I was 13...
Glad I decided to give training another shot this year. Hard work works.
6 PM

Running 36:49 [3] 7.75 km (4:45 / km) +95m 4:29 / km
shoes: Asics Gel Kayano 20 (White)

Nice post work recovery run. Cough has finally gone, so good to be able to breath again!

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