Training Log Archive: LeakieIn the 7 days ending Jul 12, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2015 #
8 AM
Orienteering 13:59 [5] 3.5 km (4:00 / km)
shoes: Mizuno (June 15)
WOC test race. Really really fun :-) some small time losses but mostly pretty satisfied with my run. Great course!
Orienteering warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Mizuno (June 15)
2 PM
Note
& another fun train journey, arriving in Reading at 1:30am after getting up this morning at 5:30am - loooong day!
Saturday Jul 11, 2015 #
4 PM
Running 33:00 [3] 6.75 km (4:53 / km)
shoes: Mizuno (June 15)
Nice run with Charlotte. Feeling quite a bit better today & much more so after this :)
Friday Jul 10, 2015 #
Note
Grrr nope still not doing great. Long 10hr train ride to Inverness too. Boooo :( Ah well, Sunday is the day to be okay for, not today.
Thursday Jul 9, 2015 #
12 PM
Running 24:00 [2] 4.4 km (5:27 / km)
shoes: Mizuno (June 15)
Had a really bad cough for the last 3 days which is beyond frustrating, but no choice over resting if I wanted to be in one piece this weekend. Seems to be mostly better now & not too much breathing difficultly on this run. At least my legs feel super fresh ;-)
6 PM
Running warm up/down 36:30 [2] 5.6 km (6:31 / km)
shoes: Asics Gel Kayano 20 (White)
To track with Ruth
Running intervals 22:40 [4] 5.0 km (4:32 / km)
shoes: Asics Gel Kayano 20 (White)
8 minute tempo (90sec)
6 x 400m (60sec)
Didn't feel brilliant but got it done & don't feel any worse afterwards. Hopefully that will kick my body back into action!
6 x 400m (60sec)
Didn't feel brilliant but got it done & don't feel any worse afterwards. Hopefully that will kick my body back into action!
Monday Jul 6, 2015 #
Note
(sick)