Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jun 14, 2015:

activity

time

miles

Running

2:42:04

20.44

(7:56)

32.9

(4:56)

Orienteering

1:25:00

9.26

(9:11)

14.9

(5:42)

Spin

50:00

S&C

40:00

Total

5:37:04

29.7

47.8

1:25

0:00

» now

Saturday Jun 13, 2015 #

9 AM

Running 19:10 [4] 5.0 km (3:50 / km) +35m 3:42 / km
shoes: Asics Gel Kayano 20 (White)

Not the day to break 19mins - driving rain, slippy corners & a few cheeky hills!! All good fun though :)

Running warm up/down 16:00 [2] 2.8 km (5:43 / km)
shoes: Asics Gel Kayano 20 (White)

Friday Jun 12, 2015 #

2 PM

Orienteering 1:25:00 [2] 14.9 km (5:42 / km)
shoes: Asics Gel Kayano 20 (White)

York!! Awesome training - sprint in st johns, urban line o through the city centre, long legs across to the university campus, 4 short sprints in different parts of the uni, and then back to the hospital along the city walls. Steady away thumbing the map, getting the directions correct, no hesitations.