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Training Log Archive: Leakie

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Running4 2:08:20 16.37(7:50) 26.35(4:52)
  Orienteering2 1:20:46 9.2(8:47) 14.8(5:27) 90
  Total6 3:29:06 25.57(8:11) 41.15(5:05) 90

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Sunday Jun 7, 2015 #

Note
(rest day)

Another long day travelling home. Really tired after all the adrenaline & excitement of the past few days! Made myself a few different plans depending on what's next.

Saturday Jun 6, 2015 #

9 AM

Running 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics Gel Kayano 20 (White)

Another morning lake run with the sprint girls
2 PM

Orienteering warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Gel Kayano 20 (White)

Checking out the warm up map before & getting blown off a rock out to sea that served as the warm down zone!

Orienteering race 15:46 [4] 3.8 km (4:09 / km) +90m 3:43 / km
shoes: Asics Gel Kayano 20 (White)

World Cup Sprint - Lysekil
Positives - achieved all my race goals. Didn't get nervous at all, was really really excited & positive, mixing with the other GB girls in the results, no disasters!! Also started well & took a good route on the long leg. Good position at the first radio control.
Negatives - didn't handle the arena passage very well, got a bit freaked out & made a panic decision to 8 after I saw some other runners heading right. Should have stuck with my first choice left. Had to go back & re-punch 9 & the last control losing time. Also not convinced by my route over the hill to 12.
Next time I need to find a better balance between accuracy & speed. Was much too hesitant today making sure there were no dead ends/checking descriptions etc. rather than being aggressive & getting on with it!! Never found my fast brain, but I guess that comes with practice & confidence in your own ability the more you do at this level. Genuinely had the best time though!! Loved the whole atmosphere of the day & my lovely team mates who made everything so much fun :) :)

Friday Jun 5, 2015 #

9 AM

Running 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics Gel Kayano 20 (White)

Along the shore with the sprint girlies. Scandinavia is pretty :)
2 PM

Orienteering 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics Gel Kayano 20 (White)

Sprintervals in Halden, steady paced to get the process right. Good to have a practice run at some long legs with added fence fun! Then spectating the MSR which was SO GOOD :) really wanted to be racing!!

Thursday Jun 4, 2015 #

Note
(rest day)

Long day of travel out to Stromstad

Wednesday Jun 3, 2015 #

7 PM

Running warm up/down 20:00 [2] 4.15 km (4:49 / km)
shoes: Asics Gel Kayano 20 (White)

Running intervals 14:10 [4] 3.5 km (4:03 / km)
shoes: Asics Gel Kayano 20 (White)

zoom zoom (5 x 1:45 loops)

Running warm up/down 18:00 [2] 3.9 km (4:37 / km)
shoes: Asics Gel Kayano 20 (White)

Tuesday Jun 2, 2015 #

6 PM

Running 36:10 [2] 7.8 km (4:38 / km)
shoes: Asics Gel Kayano 20 (White)

Doing not much training is not much fun!

Monday Jun 1, 2015 #

Note
(rest day)

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