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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Running6 5:38:28 39.46(8:35) 63.5(5:20) 395
  Spin2 1:45:00
  S&C1 1:00:00
  Orienteering1 31:00 4.35(7:08) 7.0(4:26)
  Circuits1 30:00
  Total10 9:24:28 43.81 70.5 395

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Sunday May 3, 2015 #

9 AM

Spin 45:00 [2]

Pre brekkie spinning - loving this weekend, feeling so keen!
2 PM

Running 1:44:00 [2] 18.05 km (5:46 / km) +305m 5:19 / km
shoes: x talon 212

Set off in glorious sunshine, 15 minutes later the sky turned black - cue thunder, lightning & possibly the heaviest rain I've ever been in! Could barely see anything, was absolutely loving it haha. Just so ridiculous I couldn't stop laughing. Then I got a bit lost on the way back & could hear some commentary so thought I'd go and check out what was happening. Popped out of the woods right on to the Tough Mudder course ahaha. Started getting directed up the hill & had to explain to the marshal that I was soaked to the skin & covered in mud out of choice and not actually in the race! All very surreal & not quite what I expected to find in the middle of the countryside!

Saturday May 2, 2015 #

9 AM

Running 19:08 [4] 5.0 km (3:50 / km)
shoes: Asics Gel Kayano 20 (White)

Massive new parkrun PB :) :) :) yaaaaay :-)
So pleased considering that 20mins felt unachievable not that long ago. Big improvement from the 19:52 I did last time! Happy the hard work is finally starting to put in an appearance. Obviously still a long way to go to be on par with the others going for sub 18 times, but for me this was really a big step in the right direction.
C • Wooo! 5

Running warm up/down 45:00 [2] 8.2 km (5:29 / km)
shoes: Asics Gel Kayano 20 (White)

11 AM

S&C (pilates) 1:00:00 [1]

Tough pilates class

Friday May 1, 2015 #

1 PM

Running 39:30 [2] 7.75 km (5:06 / km) +90m 4:49 / km
shoes: Asics Gel Kayano 20 (Pink)

Lunchtime ankle testing - some tightness in the very bottom of my shin / front of ankle but no pain or damage by the feel of things. Nice excuse to get out and about the fields.
7 PM

Running 37:50 [2] 7.7 km (4:55 / km)
shoes: Asics Gel Kayano 20 (White)

Out and back along the river, dodging baby geese & tipsy people leaving the Reading beer festival!

Thursday Apr 30, 2015 #

8 AM

Circuits 30:00 [2]

7 PM

Spin 1:00:00 [3]

Hardest spin class I've ever done! Worked really hard & loved it. Tweaked ankle a bit falling off a curb last night so need to be careful.

Wednesday Apr 29, 2015 #

6 PM

Orienteering 31:00 [4] 7.0 km (4:26 / km)
shoes: Asics Gel Kayano 20 (White)

2 urban courses - one technical-ish and one a bit more route choicey. Must have looked like a punter as got asked if I'd ever orienteered before when I turned up :)
C • Bko? 2

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Gel Kayano 20 (White)

Re jogging some of the different routes afterwards + 5 x 150m sprints

Tuesday Apr 28, 2015 #

Note
(rest day)

Away with work

Monday Apr 27, 2015 #

5 PM

Running 1:03:00 [3] 11.8 km (5:20 / km)
shoes: Asics Gel Kayano 20 (White)

Ran home from work :) so many cyclists out on the tow path! Just steady but feel absolutely fine after the weekend.

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