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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering3 3:33:56 16.59(12:54) 26.7(8:01) 615
  S&C1 1:00:00
  Spin1 50:00
  Gym1 30:00
  Running1 30:00 3.42(8:47) 5.5(5:27)
  Total7 6:23:56 20.01 32.2 615

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

1 PM

Orienteering race 1:32:58 [4] 10.2 km (9:07 / km) +425m 7:33 / km
shoes: Oroc

JK long - really enjoyed this! Made a good 6 minutes of mistakes & much fannying around, but aside from that I did also have some good sections where I was actually having fun (which is unheard of in the Lakes for me!). Cannae read 1:15000 at all though - everything's so small! Amazed at how fast the top girls can orienteer in that terrain. Will be happier when i get back in my comfort zone :)

Orienteering warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Oroc

Saturday Apr 4, 2015 #

11 AM

Orienteering race 48:00 [4] 4.8 km (10:00 / km) +170m 8:30 / km

JK middle - maybe i'll just stick with sprinting ;-)
No, I've just never been confident in the Lakes & I spent way too much time hesitating & doubting myself & no time at all with any control flow or high speed running. Had low expectations for the forest races anyway. I'm sure I'm not this useless usually!!

Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Oroc

Friday Apr 3, 2015 #

3 PM

Orienteering race 17:58 [4] 3.7 km (4:51 / km) +20m 4:44 / km
shoes: Asics Gel Kayano 20 (White)

JK sprint - loved it!! Thought it was a brilliant course, loads of route choice & tricky bits :) v happy with 5th brit today behind cat, hollie, ruth & charlotte - especially considering I didn't even make the A final at the British sprints back in September(!) Lots of places I lost time & struggled to plan ahead, but that's not for worrying about right now. Just good to be heading back in the right direction in my favourite discipline :-)

Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics Gel Kayano 20 (White)

Thursday Apr 2, 2015 #

2 PM

Running 30:00 [2] 5.5 km (5:27 / km)
shoes: Asics Gel Kayano 20 (White)

Jog in Farnborough after meeting before the long drive North! JK time!!!! :)

Wednesday Apr 1, 2015 #

Note
(rest day)

Tuesday Mar 31, 2015 #

6 PM

Gym 30:00 [2]

7 PM

S&C (pilates) 1:00:00 [1]

A bit more coordinated but just as hopelessly inflexible as ever!

Monday Mar 30, 2015 #

6 PM

Spin 50:00 [2]

loving life as always

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