Training Log Archive: LeakieIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
1 PM
Orienteering race 1:32:58 [4] 10.2 km (9:07 / km) +425m 7:33 / km
shoes: Oroc
JK long - really enjoyed this! Made a good 6 minutes of mistakes & much fannying around, but aside from that I did also have some good sections where I was actually having fun (which is unheard of in the Lakes for me!). Cannae read 1:15000 at all though - everything's so small! Amazed at how fast the top girls can orienteer in that terrain. Will be happier when i get back in my comfort zone :)
Orienteering warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Oroc
Saturday Apr 4, 2015 #
11 AM
Orienteering race 48:00 [4] 4.8 km (10:00 / km) +170m 8:30 / km
JK middle - maybe i'll just stick with sprinting ;-)
No, I've just never been confident in the Lakes & I spent way too much time hesitating & doubting myself & no time at all with any control flow or high speed running. Had low expectations for the forest races anyway. I'm sure I'm not this useless usually!!
No, I've just never been confident in the Lakes & I spent way too much time hesitating & doubting myself & no time at all with any control flow or high speed running. Had low expectations for the forest races anyway. I'm sure I'm not this useless usually!!
Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Oroc
Friday Apr 3, 2015 #
3 PM
Orienteering race 17:58 [4] 3.7 km (4:51 / km) +20m 4:44 / km
shoes: Asics Gel Kayano 20 (White)
JK sprint - loved it!! Thought it was a brilliant course, loads of route choice & tricky bits :) v happy with 5th brit today behind cat, hollie, ruth & charlotte - especially considering I didn't even make the A final at the British sprints back in September(!) Lots of places I lost time & struggled to plan ahead, but that's not for worrying about right now. Just good to be heading back in the right direction in my favourite discipline :-)
Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics Gel Kayano 20 (White)
Thursday Apr 2, 2015 #
2 PM
Running 30:00 [2] 5.5 km (5:27 / km)
shoes: Asics Gel Kayano 20 (White)
Jog in Farnborough after meeting before the long drive North! JK time!!!! :)
Wednesday Apr 1, 2015 #
Note
(rest day)
Tuesday Mar 31, 2015 #
6 PM
Gym 30:00 [2]
7 PM
S&C (pilates) 1:00:00 [1]
A bit more coordinated but just as hopelessly inflexible as ever!
Monday Mar 30, 2015 #
6 PM
Spin 50:00 [2]
loving life as always