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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Orienteering2 2:30:00 14.29(10:30) 23.0(6:31) 370
  S&C1 1:00:00
  Spin1 1:00:00
  Running1 53:00 6.65(7:58) 10.7(4:57)
  Total4 5:23:00 20.94 33.7 370

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Sunday Mar 1, 2015 #

Orienteering 1:07:00 [3] 10.0 km (6:42 / km) +135m 6:17 / km
shoes: Oroc

Bit of a plod around the short brown, not enjoying the brambles very much ;-) got into it at about the half way point though & tried a bit harder on the way back. Had a lot of fun racing the last little control pick section :) :) but still feeling like i can't breathe... First w21 though so can't have been too bad

Orienteering warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Oroc

Saturday Feb 28, 2015 #

Orienteering race 1:08:00 [4] 10.0 km (6:48 / km) +235m 6:05 / km
shoes: Oroc

The most fun!!!! Loving life tonight - was so excited. Night O is the best :)
Couldn't run fast as basically can't breathe, but that might not have been such a bad thing when it was so tricky. Lost around 3mins & some hesitation time, but that's not bad when it all looked the same - potential for much worse! Great area for it.
Thought I'd be miles down so it was a bit frustrating to only be 61 seconds from the win - that was definitely within reach...! Aaah second 2nd place - must get the night O title one day ;)

Friday Feb 27, 2015 #

S&C (pilates) 1:00:00 [1]

Probably not ready to train but also not very patient ;)

Running 53:00 [2] 10.7 km (4:57 / km)
shoes: Asics Gel Kayano 20 (White)

Needed to run so badly. Did not feel enjoyable! Lungs so so painful but happy to survive this & don't feel worse for trying..

Wednesday Feb 25, 2015 #

Note
(sick)

Getting frustrated with this chest infection now - so badly want to train :-(

Monday Feb 23, 2015 #

6 PM

Spin 1:00:00 [2]
(sick)

Easy spinning - feeling better for doing something but still pretty full of cold.

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