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Training Log Archive: Leakie

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Spin2 2:00:00
  Running2 1:34:54 11.93(7:57) 19.2(4:57) 215
  S&C2 1:30:00
  Gym1 30:00
  Total6 5:34:54 11.93 19.2 215

» now

Sunday Feb 22, 2015 #


massively chesty cough going on :( had swollen glands since wednesday so not altogether surprised. annoying that it's just been a rubbish week of training already though :( tucked up in bed all day & feeling better for it, so fingers crossed I can get back to normal soon!

Saturday Feb 21, 2015 #

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)

Running race 37:54 [5] 8.0 km (4:44 / km) +150m 4:20 / km
shoes: X Talon 212

Nationals. Never seen so much mud in all my life! Sliding everywhere in trail shoes. Was a really cool experience, I just wish I wasn't so average haha. Also felt awful the whole way round - not sure if that's just because I was trying so hard or if I really was having an off day. Felt disproportionately hard work either way! A bit disappointed but I'll get stronger and hopefully come back and actually enjoy this next year.
Cool GoPro video -

Friday Feb 20, 2015 #


sports massage - yulia's happy I listened to her haha & says I'm fine to race this weekend. whoop whoop. although she banned me from going jogging this evening & said it's better to wait until the day after a massage to train again. good chance to sort out the rest of my life instead!

Thursday Feb 19, 2015 #

7 PM

Spin 1:00:00 [2]

very very little pain anymore :) yay! This spin was also super super hard work. I miss running though!! Not the best prep ahead of Saturday but oooh well

Wednesday Feb 18, 2015 #

6 PM

S&C (pilates) 1:00:00 [1]

Frustrating not to be able to do the sessions I want, but I don't think it's the worst thing in the world to miss a few runs this week if it means I'm in one piece & good to go by the weekend.

Tuesday Feb 17, 2015 #

1 PM

Running 37:00 [2] 7.7 km (4:48 / km) +65m 4:37 / km
shoes: Asics Gel Kayano 20 (White)

Tester run (in the sunshine!!) - felt a bit bruised but not painful :)
7 PM

Gym 30:00 [1]

trying out some rowing

Monday Feb 16, 2015 #


foot doing much better after a horrendously painful massage - the muscles are super contracted and won't relax for some reason & that's inflamed the tendon a wee bit. got an awesome mini foam roller for my foot which hurts like hell but is really effective. should all ease up again soon.
6 PM

S&C 30:00 [1]

feel like i've been punched in the stomach after yesterday's ab circuit! weights were a tough shout

Spin 1:00:00 [2]

fun :) 45mins hard effort, powering out some tempo tracks

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