Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jan 25, 2015:

activity	#	time	miles		km		+m
Running	5	4:11:27	28.66	(8:46)	46.13	(5:27)	185
Orienteering	1	1:25:00	7.46	(11:24)	12.0	(7:05)	300
S&C	1	1:00:00
Spin	1	1:00:00
Total	7	7:36:27	36.12		58.13		485

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Sunday Jan 25, 2015 #

Event: BKO Concorde Chase

Orienteering 1:25:00 [3] 12.0 km (7:05 / km) +300m 6:18 / km
shoes: Oroc

Really wanted to get today right as I've been having a bit of a confidence crisis with my recent shocking attempts at orienteering. Forced myself to make the map reading number 1 priority today - really it's easy to forget to map read when you're orienteering right...!?
Amazing how much better things go when you're focused ;-) Some small time losses where I couldn't quite see the controls, but I was always very close & really loads improved on anything I've done recently - head back in the right place I hope :)

Saturday Jan 24, 2015 #

10 AM

Running race 56:47 [4] 10.73 km (5:18 / km) +70m 5:07 / km
shoes: X Talon 212

Butal10 womens only race - fab training run with Ruth. Set off having a chat, turned round & there was no one else in sight hahaha. Really enjoyed the course (except the ponds with ice still floating about in them!) & it was really fun to just be the two of us out in front. Don't think I've got the whole race mentality down though, was far too happy to stay in my comfort zone today! In hindsight I should probably have pushed on when I got a gap rather than happily tootling along as I don't quite have the sprint finish down yet ;-) maybe I'll be a competitive person one day haha. Great morning :)

Running warm up/down 15:00 [1] 2.2 km (6:49 / km)
shoes: X Talon 212

a bit before, not very much after - too cold!

Thursday Jan 22, 2015 #

6 PM

S&C (pilates) 1:00:00 [1]

Soooo relaxing - arms hurt now though!

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

To the gym & back

Wednesday Jan 21, 2015 #

Running 35:00 [2] 6.4 km (5:28 / km)
shoes: Asics Gel Kayano 20 (Pink)

Standard Wednesday loop - finally feel like Saturday is out of my legs (took long enough!)

7 PM

Running (Track) 21:00 [1] 3.3 km (6:22 / km)
shoes: Asics Gel Kayano 20 (Pink)

warm up/down + drills - mega cold tonight (by Southern standards)

Running (Track) 40:40 [3] 8.7 km (4:40 / km)
shoes: Asics Gel Kayano 20 (Pink)

7 x 800m @4min/km (~500m jogging recovery) - really good sociable group tonight & was feeling comfortable at this pace, so actually enjoyed a track session for once ;)

Running 5:00 [4] 1.3 km (3:51 / km)
shoes: Asics Gel Kayano 20 (Pink)

4 x 200m "flat out" - except my flat out was a bit of a shuffle & I got overtaken by a bunch of old men :P cruel & unnecessary at 8pm!

Tuesday Jan 20, 2015 #

6 PM

Running 1:08:00 [2] 12.0 km (5:40 / km) +115m 5:24 / km
shoes: Asics Gel Kayano 20 (Pink)

Nice loop of Caversham - really enjoyed it considering it was a road run!

Monday Jan 19, 2015 #

6 PM

Spin 1:00:00 [2]

feeling gooood again!

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