Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jan 11, 2015:

activity	#	time	miles		km		+m
Running	4	4:15:31	30.64	(8:20)	49.31	(5:11)	284
Spin	2	1:45:00
Orienteering	2	1:33:54	8.36	(11:14)	13.45	(6:59)	130
S&C	1	1:00:00
Total	8	8:34:25	39.0		62.76		414

1:46

0:00

» now

Sunday Jan 11, 2015 #

11 AM

Running warm up/down 28:00 [1] 4.56 km (6:08 / km) +24m 5:59 / km
shoes: X Talon 212

Running race 39:01 [4] 8.2 km (4:45 / km) +115m 4:27 / km
shoes: X Talon 212

Thames Valley XC (new tadley course)
First time I have ever won a cross country, yay!! :-)
So much fun - mud everywhere & actually felt quite strong going through it & all the marshy bits, although my legs reeeeally wanted to stop at 7km hah.
Making big fitness improvements recently which is a good confidence booster & great SN packing in 1st & 2nd! :)

1 PM

Orienteering 39:54 [2] 5.95 km (6:42 / km) +30m 6:32 / km
shoes: X Talon 212

Re-running some of the Southern Night Champs controls that I didn't do so well with in November. Still couldn't find that flipping rootstock!!

Saturday Jan 10, 2015 #

10 AM

Orienteering 44:00 [2] 6.0 km (7:20 / km) +100m 6:46 / km
shoes: X Talon 212

Training at Bagshot - definitely forgotten how to read a map!. Just jogging but forced myself to go back & do the bad bits properly.

Orienteering warm up/down 10:00 [1] 1.5 km (6:40 / km)

Friday Jan 9, 2015 #

Note
(rest day)

Thursday Jan 8, 2015 #

6 PM

S&C (pilates) 1:00:00 [1]

Pilates with Oli - might just be going to this class because he's beautiful but hey whatever works to get those core exercises done! :-)

C • soooooo 3

Spin 45:00 [2]

Not as fun as Mark's Monday class, but still tough & good to get some extra time on the bike

Wednesday Jan 7, 2015 #

Running 34:30 [2] 6.6 km (5:14 / km)
shoes: Asics Gel Kayano 20 (Pink)

raining & a bit miserable, but got it done!

7 PM

Running warm up/down (Track) 20:00 [1] 2.7 km (7:24 / km)
shoes: Asics Gel Kayano 20 (Pink)

WU, drills & WD

Running 36:00 [3] 8.2 km (4:23 / km)
shoes: Asics Gel Kayano 20 (Pink)

Threshold(?) intervals - 6 x 1200m (jogging recoveries)
Nice pace, felt good pushing on a bit but never breathing heavily, legs only started to feel it a little bit on the last one - not sure what that's officially called e.g. tempo/threshold/whatever but it felt good & hopefully will be beneficial without wrecking me for the rest of the week!

Tuesday Jan 6, 2015 #

12 PM

Running 1:38:00 [2] 19.05 km (5:09 / km) +145m 4:57 / km
shoes: Asics Gel Kayano 20 (Pink)

Took an extended lunch so I could get out into the countryside for a long run in the daylight. So enjoyed it. Found lots of muddy paths to explore which is waaay more fun than going round Reading in the dark.

Monday Jan 5, 2015 #

6 PM

Spin 1:00:00 [2]

yaaassss - loved being back!! :)

« Earlier | Later »