Training Log Archive: LeakieIn the 7 days ending Dec 21, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 34:30 [5] 8.05 km (4:17 / km) +100m 4:02 / km
shoes: X Talon 212
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Asics Gel Kayano 20 (Pink)
Running warm up/down 12:44 [1] 2.2 km (5:47 / km)
shoes: Asics Gel Kayano 20 (Pink)
Running (Track) 30:15 [3] 7.22 km (4:11 / km)
shoes: Asics Gel Kayano 20 (Pink)