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Training Log Archive: Leakie

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Running5 3:18:59 23.75(8:23) 38.22(5:12) 150
  Spin2 1:30:00
  S&C1 1:00:00
  Stretching1 10:00
  Total6 5:58:59 23.75 38.22 150
  [1-5]6 5:48:59

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Sunday Dec 21, 2014 #

Running race 34:30 [5] 8.05 km (4:17 / km) +100m 4:02 / km
shoes: X Talon 212

TVXC - Crowthorne
Really pleased, easily 60-90secs up on the kind of position I usually finish in.
Paced by Bill today which was brilliant help when I was flagging and wanted to slow down. I think the good position came partly from that but mostly from the easy last 2 days & having fresh legs. Managed to be a team counter too which is getting increasingly hard these days! :) just pipped by Ross on the line though!! Really gave it my all and properly couldn't have eked out even another second. Happy I've finally gotten to a place where I'm able to do this now.

Running warm up/down 24:00 [1] 3.5 km (6:51 / km)
shoes: X Talon 212

Saturday Dec 20, 2014 #

Spin 45:00 [2]

noticed a bit of foot pain the last few days, & wanting to race tvxc tomorrow, so just went to spin today. feels better for the rest already which is great. got quite a few tough races coming up this holiday so staying in one piece is imperative if i'm going to enjoy them!

Friday Dec 19, 2014 #

Running 40:00 [2] 7.15 km (5:36 / km) +50m 5:24 / km
shoes: Asics Gel Kayano 20 (Pink)

Easy jog to celebrate being on holiday before this evenings wine time

Thursday Dec 18, 2014 #

S&C (pilates) 1:00:00 [1]

fuuuuun :)

Spin 45:00 [2]

Genuinely thought I might have some kind of heart attack during this! Sweat fest.

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Asics Gel Kayano 20 (Pink)

Run to the gym and back

Stretching 10:00 [0]

Good day - definitely on the wind down to Christmas now haha. Training all the way.

Wednesday Dec 17, 2014 #

Running 33:30 [2] 6.6 km (5:05 / km)
shoes: Asics Gel Kayano 20 (Pink)

Lazy morning :)
6 PM

Running warm up/down 12:44 [1] 2.2 km (5:47 / km)
shoes: Asics Gel Kayano 20 (Pink)

3 laps of track + drills

Running (Track) 30:15 [3] 7.22 km (4:11 / km)
shoes: Asics Gel Kayano 20 (Pink)

5 x 800m (400m) in appox 3:15ish
5 x 200m
Felt good for having fresh legs!

Running warm up/down 9:00 [1] 0.5 km (18:00 / km)
shoes: Asics Gel Kayano 20 (Pink)

The bit of jogging I recorded and some stretching

Tuesday Dec 16, 2014 #

Note

Had the most stressful last two days working into the night to get things finished. Was just awful. Had zero free time on Monday (and was also having a small meltdown ;-)) and then massively crashed on Tuesday evening and went to sleep as soon as I got in. Cannae wait for a holiday!!!

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