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Training Log Archive: Leakie

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Running2 1:36:00 11.37(8:27) 18.3(5:15) 130
  Total2 1:36:00 11.37(8:27) 18.3(5:15) 130

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Sunday Nov 23, 2014 #

Running race 38:00 [3] 8.4 km (4:31 / km) +60m 4:22 / km
shoes: X Talon 212

TVXC - Sandhurst (Hawley)
So pleased our cross country isn't like your traditional round a field malarkey. Supposed to be a beautiful sandy route through the forest at Hawley, but it was entirely flooded so was just completely ridiculous haha. Covered in mud from the stampede of runners diving through all the puddles/ponds :) One man tried to overtake, decked it, and fully submerged himself ahaha. Still I just love all the gorgeous terrain down here, so spoilt with it.
Tried to be sensible and run at a comfortable pace today after this weeks illness. Really strong ladies team out anyway so it didn't matter too much. :-)

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: X Talon 212

Should have been more but it was throwing it down and I was cold

Note

We won again :-) Ladies team is dominating with 5 of the top 7 places.

Saturday Nov 22, 2014 #

Running 43:00 [2] 7.9 km (5:27 / km) +70m 5:13 / km
shoes: Asics Gel Kayano 20 (Pink)

Easy test run. Felt a bit weak but not too bad really. Probs just need some more food for energy & should be fine.

Friday Nov 21, 2014 #

Note
(sick)

Managed to get myself out of the house today, and eat proper food. Feeling tired sill but much more myself. Will do something easy tomorrow and test how that goes.

Wednesday Nov 19, 2014 #

Note
(sick)

Oh man I am SO bored. Tried to go to work this morning and got sent home again.

Tuesday Nov 18, 2014 #

Note
(sick)

Hate being ill - feeling so rubbish

Monday Nov 17, 2014 #

Note
(sick)

:( :( :(

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