Training Log Archive: LeakieIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
Running race 1:50:12 [3] 21.0 km (5:15 / km) +550m 4:38 / km
shoes: X Talon 212
Greensand (Leith Hill) Half Marathon
Such a great day! Beaaautiful route.
Was really nervous about this all week but SO pleased that I did it. Proud I ran all the way to the top (hill training paying off!!) & paced myself well & even actually had fun :P
Did struggle with the last 3km & ran into a fence post I was so tired ahaha! Will probably be tempted back still even though I was in a world of pain when I finished :) Highly recommended.
Such a great day! Beaaautiful route.
Was really nervous about this all week but SO pleased that I did it. Proud I ran all the way to the top (hill training paying off!!) & paced myself well & even actually had fun :P
Did struggle with the last 3km & ran into a fence post I was so tired ahaha! Will probably be tempted back still even though I was in a world of pain when I finished :) Highly recommended.
Saturday Oct 25, 2014 #
Note
(rest day)
THORPE PARK!!!!
Friday Oct 24, 2014 #
Running 58:00 [2] 10.75 km (5:24 / km)
shoes: Asics Gel Kayano 20 (Pink)
Along the Thames to Sonning and back.
Thursday Oct 23, 2014 #
Running warm up/down 12:00 [1] 2.1 km (5:43 / km)
shoes: Asics Gel Kayano 20 (Pink)
Running hills 28:30 [3] 4.9 km (5:49 / km) +210m 4:47 / km
shoes: Asics Gel Kayano 20 (Pink)
4 x 6mins (90sec) kenyan hills.
Had a man attempt to tag along after he turned up & asked if I was also doing hill reps, but I think he decided I was a bit crazy when I just turned round at the top & kept running :)
Had a man attempt to tag along after he turned up & asked if I was also doing hill reps, but I think he decided I was a bit crazy when I just turned round at the top & kept running :)
Running warm up/down 12:20 [1] 2.1 km (5:52 / km)
shoes: Asics Gel Kayano 20 (Pink)
Wednesday Oct 22, 2014 #
Gym 50:00 [1]
Not the most inspiring of sessions but just keeping some of the impact off of my shins for today to be safe.
Note
Can you / should you get DOMs from pilates?? feel like I've been punched in the ribs....
Tuesday Oct 21, 2014 #
Running 41:40 [2] 7.7 km (5:25 / km) +70m 5:11 / km
shoes: Asics Gel Kayano 20 (Pink)
Lunchtime loosener. Lovely route, lots of crunchy leaves to jump in. Shins feeling a tiny bit tender for the first 10mins which isn't a good sign before Sunday. Don't have a durable body so need to be careful!
S&C (pilates) 1:00:00 [1]
Hard work! the plank is not my friend
Monday Oct 20, 2014 #
Spin 50:00 [2]
fuuuun! :-)
S&C (weights) 30:00 [1]