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Training Log Archive: Leakie

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Running5 3:55:53 26.44(8:55) 42.55(5:33) 325
  S&C2 1:30:00
  Orienteering1 52:49 4.91(10:46) 7.9(6:41) 70
  Spin1 50:00
  Stretching1 30:00
  Total6 7:38:42 31.35 50.45 395
  [1-5]6 7:08:42

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Sunday Oct 5, 2014 #

Running 1:14:00 [2] 13.75 km (5:23 / km) +70m 5:15 / km
shoes: Asics Gel Kayano 20 (Pink)

Lovely easy run from Pangbourne all the way back along the Thames. Really enjoyable. Absolutely my favourite time of year to run.

Stretching (Rolling) 30:00 [0]

Haven't done this in a while. I could tell. owww :(

Saturday Oct 4, 2014 #

Running tempo 20:58 [4] 5.0 km (4:12 / km)
shoes: Asics Gel Kayano 20 (Pink)

Wanted to test whether my fitness was coming back after this injury so went along to parkrun. 65 seconds faster than in August & only another 30 to go to get back to where I was at Easter (before I can finally start making improvements!)
Really satisfied - makes training worth it when you can measure yourself getting better.

Running warm up/down 20:25 [1] 2.9 km (7:02 / km)
shoes: Asics Gel Kayano 20 (Pink)

warmup drills etc etc.

Orienteering 52:49 [3] 7.9 km (6:41 / km) +70m 6:24 / km
shoes: X Talon 212

There was a BKO event not so far from Reading, so just drove straight across after parkrun. Awful weather & fairly awful area haha. Pretty certain no. 4 was in the wrong clearing (took at least 5 mins to locate along with about 10 other people) & was not near the big open area. Aside from that I wasn't going to bother bashing through all the bracken, so just tootled round the paths for most of the course.

Friday Oct 3, 2014 #

Note
(rest day)

Thursday Oct 2, 2014 #

Running warm up/down 11:00 [1] 1.6 km (6:52 / km)
shoes: Asics Gel Kayano 20 (Pink)

Running hills 28:30 [3] 4.9 km (5:49 / km) +180m 4:55 / km
shoes: Asics Gel Kayano 20 (Pink)

Solo Kenyan hills tonight - 4 x 6 minutes (90sec)
Much harder without anyone else to push me along but overtaking the cyclists struggling up the road was fun!

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Asics Gel Kayano 20 (Pink)

Wednesday Oct 1, 2014 #

Running 51:00 [2] 8.9 km (5:44 / km) +75m 5:30 / km
shoes: Asics Gel Kayano 20 (Pink)

Quads are killing. Wasn't feeling this when I set off but forgot about things after a while & it wasn't so bad in the end.

Tuesday Sep 30, 2014 #

Running 20:00 [1] 3.8 km (5:16 / km)

S&C (pilates) 1:00:00 [1]

Thera-bands!! embarrassing levels of flexibility as usual. trying hard to get stronger & more stable but it feels like a million miles still to go. clearly must be why i pick up injuries though - serious lack of coordination. can't even move on exercises where everyone else look like bendy rubber people, no hope :P

Monday Sep 29, 2014 #

Spin 50:00 [2]

Putting last week behind me - onwards and upwards!
Working v hard to make up for recent lack of training :)

S&C (weights) 30:00 [1]

squatting some weights etc. long spindly arms are not very efficient at lifting things though - it's too unstable when the weights get that far away from your body!

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