Orienteering warm up/down 10:00  1.5 km (6:40 / km) shoes: Asics Gel Kayano 20 (Pink)
Orienteering57:00  10.8 km (5:17 / km) +125m4:59 / km shoes: Asics Gel Kayano 20 (Pink)
Dorking Urban Race -
Well apart from not having a number 8 this was good(!)
Found it really hard to plan ahead for some reason though, I guess just a lack of recent practice leading to a very stop start approach which I gotta work on.
Was fun though & some good faster training.