Running race 53:27  10.25 km (5:13 / km) +80m 5:01 / km
shoes: X Talon 212
Brutal 10 Minley
Aaaah so much fun! :-)
Wanted to do one of these for ages & even though I am super not fit at the moment, decided to just not care & go race anyway. and absolutely loved it!
Felt really O specific, with lots of little hills and forest running.
Super happy to be 3rd lady & only 1 minute-ish behind Ruth (& more importantly beat many wimpy men).
Now I'm keen to get fit so this doesn't feel so hard next time ;)
Running warm up/down 10:00  1.0 km (10:00 / km)
Worst effort ever - bit of jogging before, but couldn't even manage 50m afterwards haha. My lungs/legs were having none of it.