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Training Log Archive: Leakie

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Running3 2:41:33 18.24(8:51) 29.35(5:30) 45
  Spin2 1:30:00
  S&C1 1:00:00
  Gym1 30:00
  Stretching1 10:00
  Total6 5:51:33 18.24 29.35 45
  [1-5]6 5:41:33

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Sunday Aug 10, 2014 #

Running 1:01:00 [2] 10.6 km (5:45 / km)
shoes: Asics Gel Kayano 20 (Pink)

Might as well have swum to Sonning for the amount it rained on that run!

Saturday Aug 9, 2014 #

Running warm up/down (warm up) 13:45 [1] 2.3 km (5:59 / km)
shoes: Asics Gel Kayano 20 (Pink)

Running tempo 22:00 [4] 5.0 km (4:24 / km)
shoes: X Talon 212

Needed some motivation to do a faster run so thought that parkrun would be a good opportunity to wake my lungs up. Ran with Paulina - faster than a comfortable run, but definitely not all out. Was nice to do something a bit more tempo-y & shock my legs/lungs back into use :)

Running warm up/down (warm down) 17:48 [1] 2.85 km (6:15 / km)
shoes: Asics Gel Kayano 20 (Pink)

Friday Aug 8, 2014 #

Spin 45:00 [2]

Spinning this weeks stresses away. Working harder than I ever did by myself outside of a structured class. Massive sweaty endorphin high. TGIF.

Stretching 10:00 [0]

Thursday Aug 7, 2014 #

S&C (Pilates) 1:00:00 [1]

Well I still suck at pilates! By far the least flexible person there - like I actually can't even sit on the floor with my legs out & have a straight back, appalling. Definitely going to do either this or yoga regularly though for my core, and hopefully some flexibility will come as a consequence.

Wednesday Aug 6, 2014 #

Running 47:00 [3] 8.6 km (5:28 / km) +45m 5:20 / km
shoes: Asics Gel Kayano 20 (Pink)

Such a perfect summers evening. Lovely run to Bugs, across the field and up to Emmer Green, and back down through Caversham Park. Not fast but not a struggle either today :)

Tuesday Aug 5, 2014 #

Note
(rest day)

Finished my last big work project of the year, celebrations all round :)

Monday Aug 4, 2014 #

Gym 30:00 [1]

Spin 45:00 [3]

Reintroduction to the sweaty world of spin classes - loved it! felt really pumped and happy on the walk home :-)

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