Training Log Archive: LeakieIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
Running 1:01:00 [2] 10.6 km (5:45 / km)
shoes: Asics Gel Kayano 20 (Pink)
Might as well have swum to Sonning for the amount it rained on that run!
Saturday Aug 9, 2014 #
Running warm up/down (warm up) 13:45 [1] 2.3 km (5:59 / km)
shoes: Asics Gel Kayano 20 (Pink)
Running tempo 22:00 [4] 5.0 km (4:24 / km)
shoes: X Talon 212
Needed some motivation to do a faster run so thought that parkrun would be a good opportunity to wake my lungs up. Ran with Paulina - faster than a comfortable run, but definitely not all out. Was nice to do something a bit more tempo-y & shock my legs/lungs back into use :)
Running warm up/down (warm down) 17:48 [1] 2.85 km (6:15 / km)
shoes: Asics Gel Kayano 20 (Pink)
Friday Aug 8, 2014 #
Spin 45:00 [2]
Spinning this weeks stresses away. Working harder than I ever did by myself outside of a structured class. Massive sweaty endorphin high. TGIF.
Stretching 10:00 [0]
Thursday Aug 7, 2014 #
S&C (Pilates) 1:00:00 [1]
Well I still suck at pilates! By far the least flexible person there - like I actually can't even sit on the floor with my legs out & have a straight back, appalling. Definitely going to do either this or yoga regularly though for my core, and hopefully some flexibility will come as a consequence.
Wednesday Aug 6, 2014 #
Running 47:00 [3] 8.6 km (5:28 / km) +45m 5:20 / km
shoes: Asics Gel Kayano 20 (Pink)
Such a perfect summers evening. Lovely run to Bugs, across the field and up to Emmer Green, and back down through Caversham Park. Not fast but not a struggle either today :)
Tuesday Aug 5, 2014 #
Note
(rest day)
Finished my last big work project of the year, celebrations all round :)
Monday Aug 4, 2014 #
Gym 30:00 [1]
Spin 45:00 [3]
Reintroduction to the sweaty world of spin classes - loved it! felt really pumped and happy on the walk home :-)