Training Log Archive: Leakie

Drove out to Cold Ash for some terrain running - another goal of mine to do more of this rather than just going on the roads round Caversham. SO FUN! Plotted a route on the map that had a good mix of paths, forest, hills, and an extreme amount of mud! like the entire hour was just running through churned up mud!! :) Felt like a lot of hard work but hey only one way to get fitter in this stuff & i don't want to become a poncey southerner & go getting soft or owt ;)

Joined a new gym much closer to my house, which is soooo much more friendly :-) Had an induction today & then did some rowing and xt afterwards. This one also has pilates, yoga, circuits and spin classes which will be awesome - i really want to do more strength and core work this winter for injury prevention. Feel a resurgence of motivation for the coming months.

Run home from work along the towpath, such a nice route, but a bit far to do everyday! :-) was struggling a bit but just kept plodding it out & glad that I did.

Sweatay.

Body has recovered from switzerland, but still limited to 40mins as some leg pain remains. Nice / boiling jog along the Thames to the nature reserve and back. Looking forward to finding some fun new routes for autumn running.

Not actual training I know - but going to log to make sure that I actually stretch in future.