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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Orienteering1 51:10 3.79(13:30) 6.1(8:23) 210
  Total1 51:10 3.79(13:30) 6.1(8:23) 210

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Saturday May 10, 2014 #

Note
(injured)

I am so bored - I really really want to run :-(
Tomorrows 10mile race not happening either which is mega depressing.

Tuesday May 6, 2014 #

Note
(injured)

Physio has banned running for a week. Inflammed ITB and adductor (probably more so from this weekend) that just needs time to calm down before I start strengthening again. At least I have a proper injury with a proper diagnosis this time.

Monday May 5, 2014 #

Orienteering 51:10 [3] 6.1 km (8:23 / km) +210m 7:09 / km
shoes: Asics Gel Kayano 20 (Pink)

Ah man this was so good, totally knackered my leg doing it but it was super fun, even though I couldn't go fast because of injury. Loooved all the bit in the town centre :) Had a nosebleed at 10 which was interesting, getting some very bizarre looks from people as I ran round the housing estate :P Would love to come back & run this area full speed.

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