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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Running4 6:47:00 29.95(13:35) 48.2(8:27) 1630
  Orienteering1 46:57 2.3 3.7 120
  Total5 7:33:57 32.25 51.9 1750

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

Note

Travelling & resting

Saturday Apr 26, 2014 #

Running 1:12:00 [2] 12.7 km (5:40 / km) +130m 5:24 / km
shoes: Asics Gel Kayano 20 (Pink)

Just a road run round Fairburn and Ledsham - starting to ache now after all of last week. Looking forward to an afternoon of cocktails to chill out!

Friday Apr 25, 2014 #

Running 45:00 [1] 5.0 km (9:00 / km) +300m 6:55 / km

A wee jaunt up skirrid fawr on the way home

Thursday Apr 24, 2014 #

Running 2:50:00 [1] 15.0 km (11:20 / km) +900m 8:43 / km

Trying to learn to love the hills, I'll be able to run up them one day!

Wednesday Apr 23, 2014 #

Running 30:00 [1] 5.5 km (5:27 / km)

Morning jog on the canal

Running 1:30:00 [1] 10.0 km (9:00 / km) +300m 7:50 / km

Waterfalls and woods :)

Tuesday Apr 22, 2014 #

Note
(rest day)

Birthday spa day - amazing

Monday Apr 21, 2014 #

Orienteering race 31:57 [4] 3.7 km (8:38 / km) +120m 7:26 / km
shoes: X Talon 212

JK relays - Women's Trophy Pwll Du.
Managed to keep the lead for SN but didn't manage to put a big enough gap behind us unfortunately. So knackered from the last 3 days I just couldn't go any faster & had one miss. So pleased to be on the podium for the first time since 2007 I think though! Gives us more motivation for next year anyway.

Orienteering warm up/down 15:00 [1]

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