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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering3 3:41:49 11.68 18.8 420
  Running1 56:00 6.84(8:12) 11.0(5:05)
  Spin1 45:00
  S&C1 20:00
  Total5 5:42:49 18.52 29.8 420
  [1-5]5 5:22:49

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Sunday Apr 20, 2014 #

Orienteering race 1:23:35 [4] 10.6 km (7:53 / km) +250m 7:03 / km
shoes: X Talon 212

JK Long - Llangynidr.
So hadn't been looking forward to this & the rain/thunder didn't do much to cheer me up pre start. Felt really unsure of myself which I don't know why, just not confident at all. Think I was so panicked about making a mistake that I massively over compensated & was way too hesitant and slow. Apart from 4 I didn't actually do anything wrong I just needed to simplify and needed more strength in the terrain. Totes not my thing so I was very happy to finish in a respectable place!

Orienteering warm up/down 20:00 [1]

Saturday Apr 19, 2014 #

Orienteering race 35:42 [5] 5.5 km (6:29 / km) +105m 5:56 / km
shoes: X Talon 212

JK Middle - Merthyr Common
Was really quite keen to redeem my appalling middle selection race with a good one today. And I loved the area! All seemed to come together, stayed in control & didn't get distracted by others making mistakes. When I'm enjoying a race it tends to go well - very pleased to take 6th and beat some good people.

Orienteering warm up/down 35:00 [1]

Friday Apr 18, 2014 #

Event: JK 2014
 

Orienteering race 17:32 [5] 2.7 km (6:30 / km) +65m 5:48 / km
shoes: X Talon 212

JK sprint.
Not especially happy, a couple of poor legs where my head went into a bit of a panic, and quite a lot of "runners" legs where it wasn't technical enough for me to gain any time. Should be happy with 9th but I'm sure I'm capable of better.

Orienteering warm up/down 30:00 [1]

Tuesday Apr 15, 2014 #

Running 56:00 [3] 11.0 km (5:05 / km)

happy happy sunny run along the thames

Monday Apr 14, 2014 #

Spin 45:00 [2]

So pleased my knee seems to be behaving itself again.

S&C 20:00 [0]

Just going easy on the running until the JK.

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