Just conscious that I want to be running at the JK more than I want to be running right now, so (as massively boring/frustrating as it is) I'm taking a couple of days until I'm 100% confident that it's back to normal & all the inflammation has gone.
Being sensible and monitoring knee. Not risking running when there is some swelling going on. Think (hope) it's just tight quads/itb causing it as foam rolling anywhere on that leg was waaay more sore than normal. Not too concerned just yet.