Training Log Archive: LeakieIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Running 43:00 [3] 9.0 km (4:47 / km)
shoes: Asics Gel Kayano 20 (Pink)
So keen after watching the London marathon, decided to just go for it and see what happened. amazing sunny day too :)
Saturday Apr 12, 2014 #
Running 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics Gel Kayano 20 (Pink)
Tentative jog. Some slight discomfort but no pain. Iced knee after & it doesn't seem any worse for it. Progress :)
Friday Apr 11, 2014 #
Note
Not yet confident to run but making improvements everyday. Can walk pretty much pain free now whoop whoop. :)
Clearly I need to take a little more care with my stretching in the future.
Clearly I need to take a little more care with my stretching in the future.
Thursday Apr 10, 2014 #
Note
Knee massively improving :-)
Just conscious that I want to be running at the JK more than I want to be running right now, so (as massively boring/frustrating as it is) I'm taking a couple of days until I'm 100% confident that it's back to normal & all the inflammation has gone.
Just conscious that I want to be running at the JK more than I want to be running right now, so (as massively boring/frustrating as it is) I'm taking a couple of days until I'm 100% confident that it's back to normal & all the inflammation has gone.
Tuesday Apr 8, 2014 #
Gym 45:00 [1]
Being sensible and monitoring knee. Not risking running when there is some swelling going on. Think (hope) it's just tight quads/itb causing it as foam rolling anywhere on that leg was waaay more sore than normal. Not too concerned just yet.
C • :) 2
Monday Apr 7, 2014 #
Running 36:00 [2] 7.2 km (5:00 / km) +65m 4:47 / km
shoes: Asics Gel Kayano 20 (Pink)
Morning jaunt round Caversham - trying to run with good form & wake myself up.
S&C 30:00 [1]
Knee is aching quite a lot today. Hoping I just slept twisted because I've not done anything to hurt it as far as I'm aware. All a bit bizarre, and I'm sure it's nothing - just being cautious.