Training Log Archive: LeakieIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
Running race 44:25 [5] 10.08 km (4:24 / km) +110m 4:11 / km
shoes: Asics Gel Kayano 20 (Pink)
Goring 10K
First ever timed 10k so had no expectations - but massively pleased to go sub 45min on an undulating course and such a hot day (17 degrees in march - this is what I moved south for!). Better than I thought I would be (yay!) - will be really interesting to see what this translates to on the flat in May. Excited :-)
Was loving it running through the fields and all of the first half which was really interesting. Hit 5.5km and then started the long uphill slog, wasn't even that much & I was overtaking people, but it really started hurting & was mentally tough when you could see the leaders way in the distance! Hugely died on the steep bit at 8km, leg cramp, lungs burning, boiling hot - reeeaally wanted to walk haha - clearly started a bit too fast, had absolutely no pace whatsoever on those last 2km. Think I finished 3rd in senior women though - no pain no gain right.... ;)
First ever timed 10k so had no expectations - but massively pleased to go sub 45min on an undulating course and such a hot day (17 degrees in march - this is what I moved south for!). Better than I thought I would be (yay!) - will be really interesting to see what this translates to on the flat in May. Excited :-)
Was loving it running through the fields and all of the first half which was really interesting. Hit 5.5km and then started the long uphill slog, wasn't even that much & I was overtaking people, but it really started hurting & was mentally tough when you could see the leaders way in the distance! Hugely died on the steep bit at 8km, leg cramp, lungs burning, boiling hot - reeeaally wanted to walk haha - clearly started a bit too fast, had absolutely no pace whatsoever on those last 2km. Think I finished 3rd in senior women though - no pain no gain right.... ;)
Running warm up/down 15:00 [1]
shoes: Asics Gel Kayano 20 (Pink)
Saturday Mar 15, 2014 #
Gym 50:00 [2]
Trying to rest shins - but such a shame to be inside on such a glorious day! Watching rugby so not all a waste.
Friday Mar 14, 2014 #
Bike warm up/down 30:00 [1]
To track and back - Wednesday track hasn't been working out so well recently, so decided to give the Friday one a go as I neeeed intervals!
Running warm up/down (Drills) 15:00 [1]
Running intervals (Track) 34:10 [4] 7.2 km (4:45 / km)
shoes: Asics Gel Kayano 20 (Pink)
600 (200 recovery jog), 600 faster (200 jog), 800 @ fast 600 pace (2min rest) x 3
S&C 15:00 [0]
Thursday Mar 13, 2014 #
Spin 40:00 [2]
fun fun fun
Wednesday Mar 12, 2014 #
Note
(rest day)
Glutes and quads actually still in pain from circuits - ridiculous
Tuesday Mar 11, 2014 #
Running 36:00 [2] 6.7 km (5:22 / km)
shoes: Asics Gel Kayano 20 (Pink)
Easy along the river - OMG so much doms from yesterday!!
S&C 20:00 [0]
Monday Mar 10, 2014 #
Circuits 1:00:00 [2]
Tough - quads were burning!