Running20:32  5.08 km (4:03 / km) shoes: X Talon 212
New pb at a very muddy Reading Parkrun by 30 seconds!
Gone from 22:34, 21:58, 21:35, 21:06 to 20:32 over the last 5 months :-)
Now I'm back to where I was this time last year, so time to start making those improvements. Happy today :-)
Running warm up/down 20:00  3.0 km (6:40 / km) shoes: X Talon 212
Still not great - just feels like a permanent stitch? Hmmm not sure what to do, will probably try something easy tomorrow & stop if it gets any worse. Maybe I'll feel better after a good sleep tonight.