Training Log Archive: LeakieIn the 7 days ending Mar 2, 2014:
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Sunday Mar 2, 2014 #
Running 1:42:00 [2] 14.4 km (7:05 / km) +150m 6:44 / km
shoes: X Talon 212
Team run, so a lot slower than normal, but lovely to be out for so long & have company. About 50% road and 50% muddy trails.
Saturday Mar 1, 2014 #
Running 20:32 [4] 5.08 km (4:03 / km)
shoes: X Talon 212
New pb at a very muddy Reading Parkrun by 30 seconds!
Gone from 22:34, 21:58, 21:35, 21:06 to 20:32 over the last 5 months :-)
Now I'm back to where I was this time last year, so time to start making those improvements. Happy today :-)
Gone from 22:34, 21:58, 21:35, 21:06 to 20:32 over the last 5 months :-)
Now I'm back to where I was this time last year, so time to start making those improvements. Happy today :-)
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: X Talon 212
Friday Feb 28, 2014 #
Gym 45:00 [3]
yayayay feeling good again :)
Did some cross training intervals, mixing up resistance and effort levels
Did some cross training intervals, mixing up resistance and effort levels
Thursday Feb 27, 2014 #
S&C 45:00 [1]
Don't want to get too overexcited but after a day of sleep I'm starting to feel loooads better!! :) Hopefully I can get back to normal soon - not training is the most frustrating thing.
Wednesday Feb 26, 2014 #
Bike 30:00 [1]
Running (Drills) 15:00 [1] 1.2 km (12:30 / km)
shoes: Asics Gel Kayano 20 (Pink)
Running 17:00 [3] 4.0 km (4:15 / km)
shoes: Asics Gel Kayano 20 (Pink)
1 mile reps with 400m recoveries, but didn't feel great so only did 2 and went for a cycle instead. Would much rather shift this illness!
Tuesday Feb 25, 2014 #
Running 40:00 [2] 7.4 km (5:24 / km) +70m 5:10 / km
shoes: Asics Gel Kayano 20 (Pink)
Easy jog - limited myself to 40mins - bit of a sore throat going on too, but feel no worse for this thank goodness :)
Monday Feb 24, 2014 #
Note
Still not great - just feels like a permanent stitch? Hmmm not sure what to do, will probably try something easy tomorrow & stop if it gets any worse. Maybe I'll feel better after a good sleep tonight.