Training Log Archive: LeakieIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
Event: CompassSport Cup Heat
Orienteering race 43:43 [4] 7.5 km (5:50 / km) +55m 5:37 / km
shoes: Mudclaw 300
aaand today was glorious :)
Finally managed to put down a good run - so relieved that I can actually do it haha. Loved the area as well, so rapid.
Just missed control six as I was going for the bush as my attack point but it had been burnt down so ended up on the one too far up the hill - should have just stuck on my compass.
Saw Anne then (why did they start us 1 minute apart?!) & fully expected her to run away from me but she didn't & we had a bit of head to head relay practice which was super fun.
Felt physically the best I have done since summer today, & really chuffed I remembered to navigate!
Whoop whoop SN :-)
Finally managed to put down a good run - so relieved that I can actually do it haha. Loved the area as well, so rapid.
Just missed control six as I was going for the bush as my attack point but it had been burnt down so ended up on the one too far up the hill - should have just stuck on my compass.
Saw Anne then (why did they start us 1 minute apart?!) & fully expected her to run away from me but she didn't & we had a bit of head to head relay practice which was super fun.
Felt physically the best I have done since summer today, & really chuffed I remembered to navigate!
Whoop whoop SN :-)
Orienteering warm up/down 20:00 [1] 2.4 km (8:20 / km)
shoes: Mudclaw 300
Saturday Feb 15, 2014 #
Running 1:03:30 [3] 12.5 km (5:05 / km) +120m 4:51 / km
shoes: Asics Gel Kayano 20 (Pink)
What is with this weather?!?! Trying out new compression tights today - my shins love them! :)
Friday Feb 14, 2014 #
Gym (Cardio) 45:00 [2]
Gym (Weights) 20:00 [1]
Thursday Feb 13, 2014 #
Running 55:16 [2] 10.4 km (5:19 / km) +40m 5:13 / km
shoes: Asics Gel Kayano 20 (Pink)
Back to normal work/training life. Felt really good and enjoyed being back out.
Tuesday Feb 11, 2014 #
Running 35:47 [2] 6.9 km (5:11 / km) +40m 5:02 / km
shoes: Asics Gel Kayano 20 (Pink)
Morning running, feeling pretty good.
Monday Feb 10, 2014 #
Note
Going on holiday for the next 3 days so training might not be occurring.