Training Log Archive: LeakieIn the 7 days ending Feb 2, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 2, 2014 #
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
Running race 33:30 [4] 7.5 km (4:28 / km) +60m 4:18 / km
Thames Valley XC - Heath Warren Wood
Brilliant fun :-)
We were all expecting the advertised 8.5km course and were pacing for that, so when the finish appeared after 7km I had to put in a bit of a sprint!
2nd Reading RR lady, and only 90 seconds behind Carrie who won! Definitely the best one I've done in terms of time behind the winner and overall position. Happy :)
I've massively enjoyed this league & the fact it's all been gorgeous forested routes & brilliant team spirit. My idea of perfect running for sure!
Brilliant fun :-)
We were all expecting the advertised 8.5km course and were pacing for that, so when the finish appeared after 7km I had to put in a bit of a sprint!
2nd Reading RR lady, and only 90 seconds behind Carrie who won! Definitely the best one I've done in terms of time behind the winner and overall position. Happy :)
I've massively enjoyed this league & the fact it's all been gorgeous forested routes & brilliant team spirit. My idea of perfect running for sure!
Note
Waaah just found out I was 4th at xc today - previous highest being 14th!! so chuffed, take that sandhurst! :-)
Saturday Feb 1, 2014 #
Gym 1:00:00 [1]
Cross training - feeling soooo much better for having an easy week and a lie in, full of bounce today :-)
Friday Jan 31, 2014 #
Gym 30:00 [2]
Rowing and weights
Spin 30:00 [2]
Spinning with a screen where we went round Yosemite! and it told you to increase resistance on hills, sprint on the flats etc. Really cool spotting places I'd been :)
Thursday Jan 30, 2014 #
Note
(rest day)
Wednesday Jan 29, 2014 #
Bike 30:00 [1]
Running warm up/down (Track) 15:00 [1] 2.3 km (6:31 / km)
Running intervals (Track) 28:00 [3] 6.2 km (4:31 / km)
5 x 1km @10km pace (active recoveries)
Averaged 4:20ish for the kms which felt very easy, but I was tired today so I'm not complaining, I think my body appreciated not having a tough sesh this week.
Averaged 4:20ish for the kms which felt very easy, but I was tired today so I'm not complaining, I think my body appreciated not having a tough sesh this week.
Tuesday Jan 28, 2014 #
Running 41:00 [2] 7.7 km (5:19 / km) +50m 5:09 / km
Not the most inspiring run ever - just a loop round the roads to emmer green in the dark and drizzle.
Monday Jan 27, 2014 #
Circuits 1:00:00 [2]
A new class but I really like it - no weights any more, but a mix of cardio (squats, lunges, jumps) and core (sooo much plank, & variations on a situp/crunch).