Training Log Archive: LeakieIn the 7 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
11 AM
Running race (Cross Country) 38:02 [4] 8.45 km (4:30 / km)
TVXC - Tadley
Actually one of the best races I've run in ages - absolutely loved it! Such a fun course, & loads of mud as an added bonus!
Probably the first time since the summer that I've felt good & like it wasn't a massive effort to haul myself round :-)
2nd counter for Reading RR too - so improvements all round, super happy with today.
Actually one of the best races I've run in ages - absolutely loved it! Such a fun course, & loads of mud as an added bonus!
Probably the first time since the summer that I've felt good & like it wasn't a massive effort to haul myself round :-)
2nd counter for Reading RR too - so improvements all round, super happy with today.
Running warm up/down 15:00 [1]
Saturday Jan 11, 2014 #
1 PM
Running 1:26:00 [2] 16.1 km (5:20 / km) +160m 5:05 / km
Lovely long run on the lanes all out round mapledurham and chazey. So sunny - stunning views of all the floods, loads of red kites, really enjoyed it.
Friday Jan 10, 2014 #
6 PM
Circuits 1:00:00 [2]
The usual class plus some extra on my own afterwards.
Apparently the timetable is all changing soon so might have to find a new day for circuits or a different strength class, have to wait and see.
Apparently the timetable is all changing soon so might have to find a new day for circuits or a different strength class, have to wait and see.
Thursday Jan 9, 2014 #
6 PM
Gym 40:00 [2]
Cross Training
Wednesday Jan 8, 2014 #
6 PM
Bike 30:00 [1]
To the track and back again afterwards
7 PM
Running (Track) 30:00 [4] 7.0 km (4:17 / km)
5 x 1200m [with active 90ish sec recoveries].
Felt gooood after having a rest yesterday & pushed on fairly fast for me :-) Left the old men behind so that's always a bonus!!
Felt gooood after having a rest yesterday & pushed on fairly fast for me :-) Left the old men behind so that's always a bonus!!
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
Chatting about upcoming xc and fell races
Tuesday Jan 7, 2014 #
Note
(rest day)
Monday Jan 6, 2014 #
5 PM
Spin 40:00 [2]
Loving the spin! :-)