Training Log Archive: Leakie

Intended to go for a long run on the thames valley path, but it was still all flooded when I got there - So had to abandon that plan and do a road loop round caversham heights instead.

Sweating out the sambuca :-)

45 sec - short steep hill reps.

Physio exercises

Still couldn't do a press up to save my life but definitely improving at all the weighted squats/lunges. Really enjoyed it.

Most productive day at work ever! Continued the keenness with a mega fun cardio sesh at the gym.

Event: BKO New Year Score (Whiteknights)
 

Disgusting weather, soaked through before I even arrived!!

Score event at Whiteknights where you had to get all the 100 controls before the 200 ones, and once you switched you couldn't go back.
Was so cold I just set off running without a plan, and took the most ridiculous route round the first set! Never mind, I think I got them all in the end, but it was hard to tell when grappling with the map!!
Just happy to be out & starting the new year properly.

Nice run around Bugs, just steady as I've been feeling a bit off this last few days. Definitely got some more energy back now though.

Wishing everyone an injury free new year, filled with mud, hills, happiness and success :-)

Back to work and not feeling the greatest this evening, I think the Christmas break has worn me out more than before I left!!