Training Log Archive: Leakie

Been out with friends all day, and my shins ached from yesterday all this morning. Got the theraband out and did the majority of my core exercises that I keep forgetting to do!

Event: YHOA Night League
 

Pontefract Parkrun - fastest time since my injury in the summer :-) sloooowly getting there. Felt a bit rubbish on the drag up to the grandstand but pretty pleased times are heading in the right direction towards a sub 20.

YHOA night event at Storthes Hall.

Felt pretty slow and quite disappointed about it, no spring in my legs at all.
Lost 90 seconds at 1, going too fast and too low down the slope, had to relocate off of 4. Then I had a fairly good patch remembering to have AP's and to read the map!! Lost a minute in the brambles going 8-9, just couldn't get through at all. And again at 15 where there were 3 bushes on the map and about 20 in reality.
My fitness will come but I really need to do more orienteering, and remember how to be disciplined & plan ahead.

Packing, working & travelling back to Yorkshire

So much driving rain and wind battering us around the track tonight.

5 x 1km (200m recovery)

Followed with a christmas relay. A santa, an elf, and a rudolph in each team - I got to wear a flashing red nose and everything :) Trying to get a christmas cracker round the track instead of a baton! So much fun!

Christmas Party after work. Should really have trained this morning, but I'm sooo tired, annual leave can't come soon enough!

Boiler has broken, no hot water, no heating, train home was cancelled, not a good day