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Training Log Archive: Leakie

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  Gym1 40:00
  Running1 25:00 2.8(8:56) 4.5(5:33)
  Total1 1:05:00 2.8 4.5

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Sunday Dec 8, 2013 #

2 PM

Running 25:00 [2] 4.5 km (5:33 / km)

Whoop whoop!
Didn't want to risk XC just incase I tripped whilst the stitches are still in. Almost no pain running on the roads though :-)
Training is a go!
Got a really busy 2 weeks coming up, so I'm just going to do what I can and enjoy getting back into it. Happy :)

Gym 40:00 [2]

Cross trainer, taking out my frustration & lack of exercise from this past week! Felt good to be doing something again.

Tuesday Dec 3, 2013 #


Want to go running :-( :-( :-(
And missing XC this weekend, so not impressed.
Stitches are coming out next Wednesday so I guess I need to be sensible and make sure it is healed by then. Fingers crossed to be back by Mychett on the 14th, but no rushing and making it worse like last time (got to learn a lesson sometimes!). Guess I'm just frustrated that the good training consistency has been broken, & I don't want to lose the effort I already put in.

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