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Training Log Archive: Leakie

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Running2 2:50:00 19.7(8:38) 31.7(5:22) 70
  Gym2 2:10:00
  S&C1 1:00:00
  Circuits1 45:00
  Total6 6:45:00 19.7 31.7 70

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Sunday Nov 17, 2013 #

Gym 1:10:00 [1]

All sorts of various exercises - mostly cardio. Trying to be sensible, have an injury free winter for the first time ever, and not cripple my shins by getting carried away with the running. All seems to be on track so far for the grand getting fit again plan :-)

Saturday Nov 16, 2013 #

3 PM

Running 1:15:00 [2] 13.7 km (5:28 / km) +70m 5:20 / km

To Mapledurham along the lanes and back via the woods and golf course. Fell in a giant muddy hole, not impressed!

Friday Nov 15, 2013 #

6 PM

Circuits 45:00 [2]

Only just made it thanks to silly trains stranding us in the excitement that is Theale station. So cold and annoyed!
Was good when I finally got there though. Lots of dynamic exercises. Massively rubbish at the ab roller or anything requiring shoulder muscles!! but actually quite good at some of the other things for once :)

Thursday Nov 14, 2013 #

12 PM

Running 1:35:00 [3] 18.0 km (5:17 / km)

Had a realisation on Sunday that I'm never going to be any good at long distance if I don't actually train for it! Forced myself out and once I got going it wasn't so bad. Came from Theale all the way along the canal back to Reading, and then an extra loop around the nature reserve.

Wednesday Nov 13, 2013 #

(rest day)

90min commute to the far side of London today, and then after work drinks = an enforced rest day

Tuesday Nov 12, 2013 #

5 PM

Gym 1:00:00 [2]

Spin, row, and eliptical - mixing it up so I could have 20 mins hard on each one, crank up the resistance & not get bored. Actually quite enjoyed it.

Monday Nov 11, 2013 #

6 PM

S&C 1:00:00 [1]

Thera bands at the ready! Full set of physio exercises, core exercises, lower body conditioning, trying to get the right bits of my body working. Definitely need this in order to be more efficient in terrain.

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