Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Running3 2:46:04 15.6 25.1
  S&C1 15:00
  Total3 3:01:04 15.6 25.1
  [1-5]3 2:46:04

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

Note
(sick)

Long walk

Saturday Oct 26, 2013 #

Running warm up/down 15:00 [1]

Running tempo 21:45 [4] 5.0 km (4:21 / km)

Pretty happy considering how full of cold I am, and how windy and muddy it was. Still managed to come 2nd woman (although what that says about thae standard of women runners in Reading...!)
Feel about a million times better for spending yesterday in bed, and for actually doing something today. Hopefully I'm on the recovery now.

Note
(sick)

Friday Oct 25, 2013 #

Note
(sick)

Still ill and off work, boooo :(

Thursday Oct 24, 2013 #

Note
(sick)

Went to work all fine and then finished the day with the worst cold ever! I don't understand how I can go from nothing to full blown disease in a matter of hours, especially when I've been so healthy. I blame equally diseased colleagues. Hopefully it will disappear as quickly as it arrived, and won't be the type that lingers. I want to run on Saturday!

Wednesday Oct 23, 2013 #

Running warm up/down 15:19 [1] 2.2 km (6:58 / km)

Running (Track) 39:00 [4] 8.4 km (4:39 / km)

400m, 600m, 800m with 200m recovery between each x 2
Timed 800m

Managed to move up this week and run with a faster group :-)
Felt really strong, and like I worked harder than usual and had more energy.
Much prefer these shorter reps, but I know the long ones are important too if I ever want any speed endurance.

Running warm up/down 40:00 [1] 4.5 km (8:53 / km)

Tuesday Oct 22, 2013 #

Running 35:00 [1] 5.0 km (7:00 / km)

Easy running, drills and strides. Left quad is really quite painful.

S&C 15:00 [0]

Monday Oct 21, 2013 #

Note
(rest day)

« Earlier | Later »