Pretty happy considering how full of cold I am, and how windy and muddy it was. Still managed to come 2nd woman (although what that says about thae standard of women runners in Reading...!)
Feel about a million times better for spending yesterday in bed, and for actually doing something today. Hopefully I'm on the recovery now.
Went to work all fine and then finished the day with the worst cold ever! I don't understand how I can go from nothing to full blown disease in a matter of hours, especially when I've been so healthy. I blame equally diseased colleagues. Hopefully it will disappear as quickly as it arrived, and won't be the type that lingers. I want to run on Saturday!
400m, 600m, 800m with 200m recovery between each x 2
Managed to move up this week and run with a faster group :-)
Felt really strong, and like I worked harder than usual and had more energy.
Much prefer these shorter reps, but I know the long ones are important too if I ever want any speed endurance.