Training Log Archive: Leakie

Long walk

Pretty happy considering how full of cold I am, and how windy and muddy it was. Still managed to come 2nd woman (although what that says about thae standard of women runners in Reading...!)
Feel about a million times better for spending yesterday in bed, and for actually doing something today. Hopefully I'm on the recovery now.

Still ill and off work, boooo :(

Went to work all fine and then finished the day with the worst cold ever! I don't understand how I can go from nothing to full blown disease in a matter of hours, especially when I've been so healthy. I blame equally diseased colleagues. Hopefully it will disappear as quickly as it arrived, and won't be the type that lingers. I want to run on Saturday!

400m, 600m, 800m with 200m recovery between each x 2
Timed 800m

Managed to move up this week and run with a faster group :-)
Felt really strong, and like I worked harder than usual and had more energy.
Much prefer these shorter reps, but I know the long ones are important too if I ever want any speed endurance.

Easy running, drills and strides. Left quad is really quite painful.