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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Bike4 2:25:00
  Orienteering3 1:44:50 8.64(12:08) 13.9(7:33) 440
  Running1 1:08:00 7.15(9:31) 11.5(5:55) 90
  Total5 5:17:50 15.78 25.4 530

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Sunday Oct 13, 2013 #

Orienteering 20:30 [3] 3.0 km (6:50 / km)

Sprint relay around Kings Buildings, back first on the first leg so pretty happy considering how much alcohol I was sweating out

Bike warm up/down 35:00 [1]

It has been so good to have a bike again, saves my shins so much unnecessary km's on the roads getting to training. May be time to invest?

Saturday Oct 12, 2013 #

Orienteering 38:20 [3] 5.3 km (7:14 / km) +240m 5:54 / km

ESOC event on Arthur's Seat, felt like endless steep hills & my quads are massively aching now. Nice to have a map in hand and some actual terrain though. Quite a fun little twisty course, very middle distancey, and no long and boring legs - bonus!

Bike warm up/down 30:00 [1]

Friday Oct 11, 2013 #

Bike 50:00 [1]

Borrowed Jet's bike for a lunchtime ride along the canal, super chilly but really enjoyable :-)

Thursday Oct 10, 2013 #

Orienteering 46:00 [2] 5.6 km (8:13 / km) +200m 6:58 / km

FwtN - Blackford Hill
First time in terrain since the Scottish so took everything quite cautiously, not feeling particularly confident in the tussocks or down hill.
Was goood to be back orienteering though, and on an Edinburgh favourite too :)

Bike warm up/down 30:00 [1]

Monday Oct 7, 2013 #

Running 1:08:00 [2] 11.5 km (5:55 / km) +90m 5:41 / km

Finally found a little bit of proper countryside :D Lanes, woods, deer, solitude, perfect!
Have also located where the Millionaires of Reading hang out - soooo posh!

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