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Training Log Archive: Leakie

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  Running2 2:35:17 15.86(9:47) 25.53(6:05)
  S&C2 1:10:00
  Circuits1 45:00
  Spin1 40:00
  Total6 5:10:17 15.86 25.53
  [1-5]5 4:30:17

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Sunday Oct 6, 2013 #

S&C 40:00 [0]

Not feeling great today, really high HR, and really really warm for no reason. Just did lots of stability, rolling, stretching and core instead. Sad times, I had such a good run planned.

Saturday Oct 5, 2013 #

Running warm up/down 35:00 [1] 6.0 km (5:50 / km)

Along the river & back again afterwards - so pretty, I love autumn :-)

Running tempo 21:57 [4] 5.0 km (4:23 / km)

Whoo taken over half a minute off my 5km already in 3 weeks. Loved it, felt good, so glad I decided to come instead of going out last night - I think this may be the first time I have ever opted for training over drinking - oh no I am becoming one of those sensible people! :P

Friday Oct 4, 2013 #

Circuits 45:00 [2]

Circuits - such hard work, I am so weedy when it comes to anything involving upper body strength (I literally have non!).
Determined to get a more rounded fitness routine rather than just cardio all the time though - I think some strength and stability will definitely be beneficial, and I'm quite enjoying a new challenge :)

My body really appreciated having a rest yesterday, I think I forget sometimes how tiring work really is, and sometimes you just need some time to chill out, eat well and sleep. Meant I could really push myself tonight instead of just having two mediocre sessions.

Thursday Oct 3, 2013 #

Note
(rest day)

Super keen for Edinburgh next week :D

Wednesday Oct 2, 2013 #

Running warm up/down 22:20 [1] 2.13 km (10:29 / km)

Running (Track) 37:00 [3] 8.0 km (4:38 / km)

4 x 1miles (1600m) at half marathon pace, except I don't have a clue about my paces, and everyone seemed to be going sooo much more quickly than me. Ran at 7.10 a rep with a slow 400m between each one.

Running warm up/down 39:00 [1] 4.4 km (8:52 / km)

Drills, stretching, gossipy jogging. Our coach even brings sweets for the end of every sesh - such motivation! :)

Tuesday Oct 1, 2013 #

Spin 40:00 [2]

Shins are sore so you gotta love some spinning action :-D

Monday Sep 30, 2013 #

S&C 30:00 [1]

Can barely lift my arms, soooo much doms occurring right now!

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