Training Log Archive: LeakieIn the 7 days ending Sep 15, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 32:05 [2] 6.0 km (5:21 / km)
Running tempo 22:30 [4] 5.0 km (4:30 / km)
Running 41:30 [2] 7.4 km (5:36 / km) +47m 5:26 / km
Running 20:00 [3] 3.6 km (5:33 / km)
S&C 20:00 [1]
Running 38:00 [2] 6.7 km (5:40 / km)