Training Log Archive: LeakieIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
Event: Scottish 6 Days
Orienteering warm up/down 15:00 [1]
Orienteering race 1:02:36 [4] 7.9 km (7:55 / km) +70m 7:35 / km
Day 1 - Lossie
Really enjoyed it - small misses at 1 and 5 (from not looking up and running past very close to both controls). Think I might have been slow on the long legs, but pleased with the rest of the navigation and that I adapted my technique between the different terrains. Oh and 13 I also ended up in the adjacent block of forest and took a minute to click why it wasn't fitting.
Total time loss: 3-4 minutes
Tomorrow I want to have distinct attack points, keep on with the compass work, and try to visualise the control circles.
Really enjoyed it - small misses at 1 and 5 (from not looking up and running past very close to both controls). Think I might have been slow on the long legs, but pleased with the rest of the navigation and that I adapted my technique between the different terrains. Oh and 13 I also ended up in the adjacent block of forest and took a minute to click why it wasn't fitting.
Total time loss: 3-4 minutes
Tomorrow I want to have distinct attack points, keep on with the compass work, and try to visualise the control circles.
Saturday Jul 27, 2013 #
Note
(rest day)
Much needed rest day before the next 7 days of hard racing. Not bothered what position I finish in, just want to eliminate silly mistakes, have good decision processes, practice my compass work, and be generally happy with the week.
Friday Jul 26, 2013 #
Orienteering 54:00 [2] 4.6 km (11:44 / km) +200m 9:39 / km
Lagganlia classic, pre running to check controls. Fine in all the technical bits and then messed up the end in the vague bit - got to be more disciplined next week with my compass.
Orienteering 18:00 [3] 2.5 km (7:12 / km)
Fun coaches relay around lagganlia, lots of fun, but squished my balloon! Great end to a great week of coaching :)
Thursday Jul 25, 2013 #
Orienteering 1:30:00 [1] 8.0 km (11:15 / km)
Dallaschylle - hanging & shadowing the boys
Wednesday Jul 24, 2013 #
Orienteering 19:57 [4] 2.6 km (7:40 / km) +150m 5:57 / km
"sprint" qualification at Moor of Alvie - loved it, such a good area :)
Tuesday Jul 23, 2013 #
Orienteering 1:10:00 [1] 7.0 km (10:00 / km)
Long legs and simplification at Littlemill.
Monday Jul 22, 2013 #
Orienteering 1:15:00 [1] 7.0 km (10:43 / km)
Hanging controls in loch vaa and shadowing fast kids!
Orienteering race 10:00 [3] 1.5 km (6:40 / km)
1st leg of coaches relay - North Granish