Training Log Archive: LeakieIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
Orienteering race 1:12:49 [3] 6.6 km (11:02 / km) +180m 9:43 / km
Day 2 - Les Airelles (Font-Romeu)
Improved a bit on yesterday. A few wobbles at 1, 6 & 9, from not having enough discipline in my technique. Three minutes lost at 11 faffing around every boulder in the area! Need much better map contact here - the areas are much more simplified compared to what you can see on the ground.
Improved a bit on yesterday. A few wobbles at 1, 6 & 9, from not having enough discipline in my technique. Three minutes lost at 11 faffing around every boulder in the area! Need much better map contact here - the areas are much more simplified compared to what you can see on the ground.
Saturday Jul 13, 2013 #
Event: 5 jours o'tramontane
Orienteering 50:03 [3] 4.3 km (11:38 / km) +150m 9:55 / km
Day 1 - Bolquère Pyrénées 2000
Big errors at 2 and 9 (the same little area) - blame it on the altitude! ;)
Big errors at 2 and 9 (the same little area) - blame it on the altitude! ;)
Orienteering warm up/down 15:00 [1]
mega sprint to the start
Tuesday Jul 9, 2013 #
Note
Off to Barcelona and then the French 5 days. Whoooooo!
Monday Jul 8, 2013 #
Running 41:00 [3] 8.17 km (5:01 / km) +65m 4:50 / km