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Training Log Archive: Leakie

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Running4 3:21:00 24.64(8:10) 39.65(5:04) 532
  Gym1 40:00
  S&C2 30:00
  Total5 4:31:00 24.64 39.65 532

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

Running 53:00 [3] 10.65 km (4:59 / km) +146m 4:39 / km

Round my favourite parts of the hermitage and blackford for one last time. Super sunny & really enjoyed it :)

S&C 15:00 [1]

Saturday Jun 1, 2013 #

Gym 40:00 [1]

Strength work and some sprints

Friday May 31, 2013 #

Running 38:00 [3] 8.7 km (4:22 / km) +86m 4:10 / km

Along the canal. Another lovely day, but super busy with everyone moving. Tried to go a bit faster than normal to compensate for the distance.

Thursday May 30, 2013 #

Running 1:15:00 [3] 14.2 km (5:17 / km) +300m 4:47 / km

Such a lovely evening out and about on braids and blackford. Feels good to be running again :D

Wednesday May 29, 2013 #

Note

Last day of being lazy and tired and hungover. Back on my best behavior tomorrow.

Tuesday May 28, 2013 #

Running 35:00 [2] 6.1 km (5:44 / km)

Just easy in the meadows

S&C 15:00 [1]

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