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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Orienteering2 1:57:00 9.13(12:49) 14.7(7:58) 545
  Total2 1:57:00 9.13(12:49) 14.7(7:58) 545

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Sunday May 26, 2013 #

Orienteering 30:00 [4] 4.06 km (7:23 / km) +165m 6:08 / km

Maxwelton Estate, 1st leg relay. So happy that I had one of my cleanest first leg runs ever, didn't get carried away racing, focused on the navigation rather than following and it was all good. Hills were a little evil today, 70m straight up to 1 was a killer! Loved it though, super fun little control pick :)

Saturday May 25, 2013 #

Orienteering 1:27:00 [3] 10.64 km (8:11 / km) +380m 6:56 / km

Craigengillan Estate, super pretty and sunny. Found it hard to bend my knee to cross the walls but it was less painful than I was expecting. Small mistakes on 1 and 4, the rest of the time loss was probably 8-9-10 with all the hills and tussocky ground. Happy with my compass and contour visualisation :)

Friday May 24, 2013 #


So it's still not healed, but I think if I dress it and make sure not to bash it or fall over again then I should manage tomorrow. Fingers crossed anyway :)

Tuesday May 21, 2013 #


Knee is still painful walking, but just about starting to heal now. Hopefully it will have closed up by the weekend as I really want to get back to running after exams, but I'm scared to make it worse at the Scottish.

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