Orienteering30:00  4.06 km (7:23 / km) +165m6:08 / km
Maxwelton Estate, 1st leg relay. So happy that I had one of my cleanest first leg runs ever, didn't get carried away racing, focused on the navigation rather than following and it was all good. Hills were a little evil today, 70m straight up to 1 was a killer! Loved it though, super fun little control pick :)
Orienteering1:27:00  10.64 km (8:11 / km) +380m6:56 / km
Craigengillan Estate, super pretty and sunny. Found it hard to bend my knee to cross the walls but it was less painful than I was expecting. Small mistakes on 1 and 4, the rest of the time loss was probably 8-9-10 with all the hills and tussocky ground. Happy with my compass and contour visualisation :)
Knee is still painful walking, but just about starting to heal now. Hopefully it will have closed up by the weekend as I really want to get back to running after exams, but I'm scared to make it worse at the Scottish.