Training Log Archive: LeakieIn the 7 days ending May 5, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 5, 2013 #
Running 1:03:00 [3] 10.9 km (5:47 / km) +200m 5:18 / km
Round Craiglockhart. Met a guy running with two prosthetic legs - he was so cool!
Saturday May 4, 2013 #
Running 41:25 [3] 8.2 km (5:03 / km)
Meadows on the grass, trying to stay off hard surfaces as much as possible
Friday May 3, 2013 #
Gym 45:00 [1]
Cross training
Thursday May 2, 2013 #
S&C 45:00 [1]
Super tired from studying. Did about half of my pilates/theraband stuff - waaah so many exercises!
Wednesday May 1, 2013 #
Running warm up/down 25:00 [1] 4.9 km (5:06 / km)
Circuits 1:00:00 [2]
A bit painful trying to do some of the exercises on my still bruised knees, but I really really enjoyed today :) Did 3 circuits, 30 seconds each exercise, with running intervals between each circuit, plus a whole bunch of cross training things
Tuesday Apr 30, 2013 #
Running warm up/down 25:00 [2] 4.9 km (5:06 / km)
To gym and back
Spin 45:00 [3]
Some great tunes going on today! Can't say I enjoy gym classes but find I push myself much harder than when I'm by myself. Legs were burning! oh and great revision avoidance... :)
Monday Apr 29, 2013 #
Running 49:00 [2] 8.65 km (5:40 / km) +130m 5:16 / km
Arthur's Seat. Felt pretty awful, still bruised from saturday, and HR way too high. Stopped for a stretch in the sun half way.