Orienteering 30:18  6.0 km (5:03 / km)
York Uni Urban.
Head just wasn't in it today, very bad control flow. Ate breakfast too close to the run so had a mega stitch the whole way and then fell over taking a corner and took all the skin off my knee :( Oh and I also ran from 13 to 27 - whaaaat was occurring today??!
On the plus side we had an almost identical leg to the one I absolutely blew the british sprints on, so it was nice to go the right route this time and ace it :)
Just one of those days for a fun run, body was in no mood to race unfortunately.