Training Log Archive: LeakieIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Note
(rest day)
Catching up with friends all day
Saturday Apr 6, 2013 #
Running warm up/down 25:00 [1]
Running race 20:30 [4] 5.0 km (4:06 / km)
Pontefract parkrun, was 1 minute 43 seconds faster than Christmas, and took almost 1 minute off my 5km pb. I can't believe it, it didn't even feel difficult! So happy to have some confidence and belief that consistent training does actually work. My long term aim of going sub 20 doesn't feel quite so epically far away now :)
Friday Apr 5, 2013 #
Running 30:00 [2] 6.05 km (4:58 / km)
Morning run before travelling home! Excited for Yorkshire!!! :D
Thursday Apr 4, 2013 #
Note
Last day of classes, needed to pack, life got in the way...
Wednesday Apr 3, 2013 #
Running 54:00 [2] 10.57 km (5:07 / km) +120m 4:50 / km
Too nice a day so changed plans and went running to braidburn valley park. Really enjoyed it :)
Running 6:00 [5]
10 hill sprints, was suffering by the 7th one!
Tuesday Apr 2, 2013 #
Running 46:00 [2] 6.0 km (7:40 / km)
Feeling pretty tired for some reason so just went for a jog. Bumped into Jet in the meadows so did some drills together.
Monday Apr 1, 2013 #
S&C 20:00 [1]